If you have not read the other parts of this sleep training series, I suggest you start at Part 1. In part 3 of my sleep training series, I went over the Fading method, a no-cry (or limited crying) sleep training method. Today, I will discuss “The Chair Method.” This is the first of what I would call a “crying method.” However, you don’t leave your baby unattended in the room at all. The idea is that you start by doing your normal bedtime routine and putting the chair very near the crib and sit on it while your baby falls asleep.
How does The Chair Method work?
The goal is not to help your child fall asleep, nor help him/her calm down or anything like that. You are generally not supposed to give your child any/much attention. The reason you are in the chair is only to reassure them that you are there with them. Have you successfully implemented a bedtime routine? If yes, your child will know what to do at bedtime. Each night you move the chair further and further away from the crib until you are right outside the door, and eventually, you no longer need the chair, at all.
As you might suspect, this method can be very difficult. Depending on temperament, it can take many days or weeks. It can be difficult to avoid engaging with your child. It will likely be a little confusing at first (particularly for younger children) when you don’t engage. However, with time and consistency, this can be a good option for parents who do not want to leave their child alone to cry but other methods have not worked, either. As with any sleep training method, it’s important to commit to it 100% for at least one or two weeks before you decide it isn’t working. Consistency is still key!
Continue to Part 5 of this Sleep Training series.
