October 2015

10 Bedtime Routine Tips: Crafting the Perfect Baby and Toddler Bedtime Routine

Last updated: August 9, 2023 by Nicole Johnson, B.A., M.B.A., Lead Pediatric Sleep Consultant

Bedtime routines are an essential part of healthy baby and toddler sleep habits… A very essential part! A great bedtime routine alerts your baby or toddler to the fact that bedtime is approaching. It can also serve to relax your child and help your baby or toddler fall asleep quickly and calmly. But how can …

Ferber Method Sleep Training: Age to Use, Separation Anxiety, and Is It Harmful?

Last updated: January 22, 2024 by Nicole Johnson, B.A., M.B.A., Lead Pediatric Sleep Consultant

Exhausted? The Ferber Method sleep training helps babies sleep but is it harmful? Use this step-by-step guide and examples to learn more and help your baby sleep!

4, 5, and 6 Month Old Baby Guide

Last updated: August 18, 2023 by Nicole Johnson, B.A., M.B.A., Lead Pediatric Sleep Consultant

Your 4, 5, or 6 month old baby’s sleep is undergoing some big changes during this stage! You’re finally past the constant waking and eating of the newborn stage, and you can look forward to a more predictable daytime schedule as well. However, if you’re still dealing with lots of night waking or with short naps, …

2 Year Old Sleep Regression: 5 Reasons It Happens, and 5 Tips To Cope

Last updated: February 6, 2024 by Nicole Johnson, B.A., M.B.A., Lead Pediatric Sleep Consultant

The 2 year old sleep regression is a tough one! We share 5 causes of the 2 year old sleep regression, plus 5 great tips to help you cope.

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