7 Tips for Better Baby Sleep in 2012

Baby Sleep 2012Happy New Year! The last year has flown by for a lot of us, in some ways, and really dragged in others, especially if your baby hasn’t been sleeping. When you’re not getting good sleep, days feel terribly long, sometimes. You know what I’m talking about if your baby was part of the Massive Recall of 2011 Babies. πŸ˜€ It’s time to take a look into our future and see what we can do to improve sleep in 2012! Here are 7 tips to make sure 2012 is a year of better baby sleep for your baby and your whole family:

1. Be realistic

All babies will not sleep through the night at the same age, weight, or other arbitrary quality. Your baby is unique and may be 6 months or 8 months or 13 months old when she finally sleeps through the night. Once you do start “working” on sleep, your baby may or may not respond as quickly as some of the lucky few who have success in one or two nights. I wish they all did, but frankly, if they did, I wouldn’t have this site because my own son would not have been as challenging as he was and I wouldn’t have had to obsess about his sleep as much as I did! Please have realistic expectations for your baby that while he may respond in a few days to a week, he might not or he will and then backslide. If you are realistic, you will have less frustration and more success, since you are less likely to give up before he has time to learn. This is especially true for slow-to-adapt babies. It’s easy to read through our testimonials and get very excited that we can help you overnight, but that will only be true for some of you. Our track record is good, but some parents send just one e-mail, receive a sleep plan, and away they go, while others consult with us for 30 days where we can touch base very frequently to tweak their plan. A family’s solution is as unique as their baby, sometimes.

2. Be consistent

Boring, I know. “Consistency is key” is something we all hear all too frequently, but I can’t emphasize this enough. When we read through family histories, certain things jump out at us and lack of consistency is a huge factor. Sometimes it’s not your fault. It’s hard to know when to feed, when not to feed, when it’s okay to rock them to sleep, when you should try to have them learn to fall asleep on their own, etc. If your toddler is playing with the trash can, if you sometimes let him and sometimes not, he won’t understand the rules and what’s expected from him. Look at it from their perspective to see how your inconsistency could be confusing your baby. This typically increases crying, rather than lessens it, and none of us want that.

3. Make smaller goals

One helpful step you can make is to set (realistic) goals for your baby’s sleep. Even better to choose baby steps in sleep training. If you don’t know where you want to go, it’s very hard to find a path there. And, you should be more specific than making “sleeping through the night” your goal. That is too broad and you may be disappointed. You might first decide “Go to sleep without breastfeeding.” Then, you might say “Wakes up for less than 4 night feedings.” And, so on. Make smaller goals to help yourself see progress and avoid giving up before you achieve your granddaddy goal.

4. Make a plan

After you make your goals, decide on how you’ll achieve those smaller goals. If you’re going on a road trip across country, most people make some sort of plan. Some of us will plan it down to the finest details, including where we will eat a meal or go potty or what specific hotel to stay in. Some of us might make loose plans such as what city we’ll stay for the night, but if we are making good time, we might go further or, if we are tired, stop sooner. We see a lot of different personalities in our personal consultations. Some need to know every little detail about what they need to do and ask a lot of “What if?” questions (which is a big reason why we’re here!) while others don’t. Whether you are type A or type B or go where the wind blows you, success usually starts with a plan, even if it’s not super detailed.

5. Take the first step

Once you have your plan, taking that first step is often the hardest. Very often we build up how terrible sleep training will be in our head and, often, it’s worse in our head than in reality (unfortunately, not always). We’re afraid we’ll be sleep training a tortoise and we’ll feel guilty because our baby won’t sleep because it’s our fault and how guilty we feel that we’re changing the “rules.” The first step in solving any problem is usually the most difficult (usually admitting there is a problem or that you need help), but one of the most important.

6. Gather Your Support

Whether it’s another friend going through a similar situation, your partner/spouse, a friend on Facebook, your parent helping you through, or us, one thing that helps you succeed in making a big change in your life is your support network. Holding yourself accountable by “checking in” with someone also helps you succeed. So, try to get your support lined up before you start. Someone who is non-judging if you make mistakes and someone who can empathize.

7. Expect backsliding

No doubt that just when you figure out the first thing, a second thing pops up: “She was sleeping great and then learned to roll! AAAHHH!” When we potty train, we are not surprised by accidents, so I’m not sure why parents sometimes expect perfect sleep after sleep training. Your sleep training progress might look more like a roller coaster than climbing to the top of a mountain.

Only you can make the changes that your family needs to thrive in 2012. I hope these 7 tips can help get you started. And, if new year’s resolutions is what inspires you to take that first step, then just make sure you are one of the (only) 50% who will stick to them. πŸ˜‰

How Will You Make 2012 a Year of Better Baby Sleep?

If you’re looking for ways to to get your baby or toddler into a healthy sleeping routine, please be sure to pick up your FREE copy of 5 (tear-free) Ways to Help Your Child Sleep Through the Night, our e-Book with tear-free tips to help your baby sleep better. For those persistent nighttime struggles, check out The 3-Step System to Help Your Baby Sleep (babies) or The 5-Step System to Better Toddler Sleep (toddlers). Using a unique approach and practical tools for success, our e-books help you and your baby sleep through the night and nap better. For those looking for a more customized solution for your unique situation with support along the way, please consider one-on-one baby and toddler sleep consultations, where you will receive a Personalized Sleep Plan™ you can feel good about! Sometimes it’s not that you can’t make a plan. Sometimes you’re just too tired to.

Comments

  1. Lainie says

    What about as they get older? Is it normal for a 3 year old who has always (since 6 months or so) slept well through the night to start waking once or twice a night (can’t find her blanky; blanket isn’t on just right; sound machine is too loud…) and then be unable to fall back asleep for an hour or more?? How do they go from good to bad with no apparent reason (or is there a reason?)? Ahhh! :)

  2. says

    @Lainie Ahhh! I know what you mean. πŸ˜€ 3-4 year olds do come with their own set of sleep problems, actually, but being up for long periods at night is often a schedule problem and *usually* due to bedtime being too EARLY, ironically. Depending on her current schedule, you might try a 30 minute later bedtime to see if that helps. It won’t help with can’t find the blankie, necessarily, but the insomnia, which may be the only reason she’s noticing she can’t find the blankie. :) Hang in there!! Hopefully, you won’t battle nightmares and nighttime fears like we did. THAT was BRUTAL!

  3. Lainie says

    Thanks, Nicole! Yeah, I definitely need to play with her bedtime. She doesn’t nap usually, so 7:15 seems good, but then she’s up early and sometimes, like I said, with the insomnia (her dad was like that tonight, too – I’ll blame his genes). πŸ˜‰

    Thanks for the advice. We’ve definitely had our share of night terrors, and you’re right – they’re totally related to her overheating! But luckily they’re tapering down.

  4. Annelise says

    Great tips, but I have a problem with the “consistency”. My baby girl is 9 months old and is waking up 4-6 times a night on a good night and up to 12 times on the worst nights. she gets a feed at 7pm (going to bed), then a dream feed at 10:30pm. I’ve weaned her of her 2am feed and then another feed at/or after 4am. So, when she wakes up crying i just turn her on her side, put in her dummy (she actually doesn’t like a dummy, so spits it out immediately, sometimes keep it in) pat her bottom a bit and she goes back to sleep (used to pick her up and rock her, but trying to not do that anymore). She doesn’t nap well during the day – difficult to get her to sleep without rocking her, the moment you put her down “awake but drowsy”, her eyes fly open and her arms and legs start flying all over the place. I would like to start sleeptraining (i got it right with her 2 year old brother at 4 months already) so that she can fall asleep unassisted, but as I am a working mom and must leave her at daycare during the day and therefore what i’m doing at night is not necessarily repeated during the day (we have a “bedtime routine” but usually ends up with her falling asleep feeding). Any suggestions?

  5. Debbye says

    @ Lainie- I hope moving the bedtime is helping! P.S. I blame my hubby’s genes for my baby sleep issues too! :)

    @ Annelise- You can handle the nights and naps differently and this should be fine. Different parts of the brain handle nights and naps, so she can fall asleep one way in the day and another at night. Babies are also very adept to knowing what to expect in one situation ie: home and that things are different in another ie: daycare.
    If she is waking so often, it sounds like she does not know how to fall back to sleep on her own yet. Here is a link to an article about sleep associations that may help:
    http://www.babysleepsite.com/sleep-training/sleep-association/
    And you can read this series of articles as a place to start:
    http://www.babysleepsite.com/sleep-training/sleep-training-from-no-cry-to-cry-series-part-1/
    Good luck!

  6. Annelise says

    Thank you Debbye – i didn’t know that and what a relief to know! I’ve read the sleep association article and is now trying to get her to sleep with a “blanky”, so hopefully if she’s used to that she can sooth herself with that during the night.

  7. Debbye says

    Hi Annalise-
    I hope things are going well! :)

  8. says

    Hi Nicole, B. My baby who is 4months old now can sleep at night with just a few minutes of crying .I don’t carry him anymore before going to bed I just let him lie down on the bed and go out of the room and after a few seconds he will sleep by himself .I am not so very tired at night anymore .thank you so much I learned a lot from the testimony of some mothers and thank you for your advise too. Sincerely yours, Sandra

  9. Debbye says

    Hi Sandra-
    We’re so glad to hear our information and articles have been helpful! Thank you for taking the time to let us know and it sounds like you and your son are doing great! :)

Trackbacks