At 11 months, many babies are more active, curious, and independent than ever, which can make sleep feel unpredictable. Even when you follow a routine perfectly, naps may shorten, bedtime battles can start, and early mornings sneak in.
That’s completely normal, and it doesn’t mean you’re doing anything wrong. The key is finding a schedule that fits your baby’s development while still supporting consistent sleep.
Below, you’ll find two sample 11 month old sleep schedules, plus guidance on wake windows, typical sleep needs, and gentle strategies to help your little one get the rest they (and you) need. If following a schedule alone isn’t enough, we also share ways to get extra support through our VIP Members Area or personalized consultations.
11 Month Old’s Sleep and Development
At this age, most 11 month olds can sleep through the night without a feeding. They typically take two naps totaling 2–2½ hours per day, plus 11–12 hours at night. A very small percentage transition to one nap as early as this, but most babies still need two naps.
My eldest son transitioned to one nap just one week before his first birthday. During that 11th month, his morning nap gradually shifted later. Most babies get very overtired if naps are cut too early, and sleep can quickly spiral out of control. This is why I always recommend keeping two naps as long as possible.
The average age to transition to one nap is 15–18 months. My younger son started showing signs around the same time but returned to two naps within a week or two and continued two naps until 15–16 months. If you give your baby enough time, they may follow a similar pattern.
Key takeaways for 11 month olds:
- Two naps per day are the norm, totaling 2–3 hours.
- Nighttime sleep usually runs 11–12 hours.
- Wake windows are typically 3–4 hours.
- If you’re having trouble with naps, we can help you troubleshoot.
Although many babies can go all night without a feeding, some do better with one early-morning feed around 4–5 a.m. This can help them sleep longer and avoid early wake-ups. Every baby is different, so you may need to experiment.
By 11 months, I usually don’t expect more than one nighttime feeding, if any. Night-weaning is often a balancing act. It’s hard to encourage more daytime eating if your baby eats at night, and hard to cut night feeds if they aren’t eating enough during the day. A careful attempt at night-weaning is typically worth trying.
Typical Wake Windows for an 11 Month Old
Most babies at 11 months do best with wake windows of roughly:
- 3–3.75 hours before the first nap
- 3.5–4 hours before the second nap
- 4–4.5 hours before bedtime
These windows tend to stretch slightly compared to 10 months, but many babies still struggle if they’re pushed too far, too fast. An overtired baby at this age can look wired rather than sleepy, which is why bedtime resistance is so common.
Important: If nights are worsening while you stretch wake windows, that’s usually a sign to pull back, not push forward.
Feeding Your 11 Month Old: Milk, Solids, and Daily Amounts
At 11 months, breast milk or formula should still be the primary source of nutrition, with solids as a secondary complement. The amount your baby eats at this age is very similar to 10 months, though they may be eating/drinking a little more.
Average daily amounts:
Optional: Cooked egg yolk (check with your doctor first)
Breast milk or formula: At least 3–4 nursing sessions per day or 24–32 ounces of formula, or a combination of both
Water or juice: No more than 6–8 oz per day, to ensure your baby still drinks enough breastmilk or formula
Baby cereal: 2 servings (1 serving = 1–2 Tablespoons dry)
Grains: 2 servings (1 serving = ½ slice bread, 2 crackers, ½ cup Cheerios, or ½ cup whole grain pasta)
Fruit: 2 servings (1 serving = 3–4 Tablespoons)
Vegetables: 2–3 servings (1 serving = 3–4 Tablespoons)
Protein: 2–3 servings (1 serving = 1–2 Tablespoons)
Dairy: 1 serving (1 serving = ½ cup yogurt, 1/3 cup cottage cheese, or 1 oz grated cheese)
Tip: If you’re looking for guidance on creating balanced daily menus, check out our homemade baby food recipes for 10 to 12 month olds. Our VIP Members Area has everything you need to know for healthy sleep AND eating too!
Example 11 Month Old Schedules That Work
The first schedule is what I call a “staggered” approach. My first son did better nursing fully and then had solids a bit in between nursing sessions. He was a little hungry but not famished. He just didn’t do well with stopping nursing mid-way to eat solids.
Schedule 1
7:00 – Wake and Breast milk or Formula
9:00 – Breakfast
10:00 or 10:30 – Morning Nap (at least 1 hour)
11:00 – Breast milk or Formula plus snack
1:00 – Lunch
2:00 or 2:30 – Early Afternoon Nap (at least 1 hour)
3:00 – Breast milk or Formula plus snack
5:00 – Dinner
6:15 – Begin bedtime routine
7:00 – Breast milk or Formula and Bedtime (goal to be asleep at this time)
If your baby doesn’t mind a more “consolidated” approach to eating, like my second son, here is another type of schedule:
Schedule 2
7:00 – Wake
7:15 – Breakfast plus Breast milk / Formula feeding
9:15 – Snack
10:00 or 10:30 – Morning Nap (at least 1 hour)
12:00 – Lunch plus Breast milk / Formula feeding
2:00 or 2:30 – Afternoon Nap (at least 1 hour)
3:30 – Snack
5:00 – Dinner plus Breast milk / Formula feeding
6:15 – Begin bedtime routine
7:00 – Small BM/Formula feeding (possibly) and Bedtime (goal to be asleep at this time)
Note: When giving any feedings during your bedtime routine, be careful not to create sleep associations.
Why Your 11 Month Old’s Sleep May Be Unpredictable
Even with a solid schedule, sleep at 11 months can sometimes feel unpredictable. This is completely normal! Babies are developing rapidly, learning new skills, and becoming more aware of their environment. Common reasons for night wakings, short naps, or early mornings include:
- Physical milestones – crawling, pulling to stand, or cruising can make it harder to settle.
- Separation anxiety – increased awareness of being apart from parents can disrupt sleep.
- Teething or mild illness – discomfort can affect nap length or nighttime sleep.
- Overtiredness – stretched wake windows or skipped naps can spiral into shorter, more fragmented sleep.
Understanding these challenges can help you respond calmly and make small adjustments that support better sleep. If you need extra guidance, our VIP Members Area and 1:1 consultations offer personalized strategies to help your baby (and you) get more consistent rest.
11 Month Old Sleep Schedule FAQs
Most 11 month olds still need two naps per day, totaling 2–3 hours of daytime sleep. One-nap days are rare and usually temporary at this age.
Bedtime is typically 6:30–8:00 pm, depending on nap timing and your baby’s wake windows (usually 3–4 hours between sleep periods).
Daytime naps generally total 2–3 hours split between morning and afternoon naps. Shorter or skipped naps may lead to overtiredness and early night wakings.
Many can, but some babies may still benefit from one early-morning feeding. Every baby is different. Check with your pediatrician if you’re unsure about night-weaning.
The average age is 15–18 months. Some may try one nap earlier, but most still need two naps until at least 15 months.
Final Thoughts
An 11 month old sleep schedule is a helpful tool, but remember… every baby is unique. Some days will go perfectly, while others may feel unpredictable. That’s normal!
The schedules and guidance here are designed to support healthy sleep and help you avoid overtiredness, but they work best when tailored to your baby’s needs. If you find your little one struggling with naps or night wakings, don’t worry! With a little patience and the right strategies, better sleep is absolutely possible for both your baby and you.
