baby sleep methods Archives

10 Cautions About Twelve Hours’ Sleep by Twelve Weeks Old Book

Last updated: August 31, 2023 by Nicole Johnson, B.A., M.B.A., Lead Pediatric Sleep Consultant

Twelve Hours’ Sleep by Twelve Weeks Old is a book by Suzy Giordano and Lisa Abidin. This book lays out steps you can follow to help your baby sleep through the night by a young age. (12 weeks for singletons, a bit older for multiples.) The book is a very quick read and very easy …

5 Things To Do Before You Ferberize Your Baby

Last updated: December 19, 2023 by Nicole Johnson, B.A., M.B.A., Lead Pediatric Sleep Consultant

Here are the 5 things to do before you start using the Ferber Method to sleep train your baby!

Baby Sleep Training: What, When, How – Get Started Now!

Last updated: October 17, 2023 by Nicole Johnson, B.A., M.B.A., Lead Pediatric Sleep Consultant

If your baby is up all night and is napping inconsistently, you might be starting to wonder if there’s any way to fix these sleep problems. Well, good news- there is! You can help your baby sleep through the night and take longer naps by sleep training (also known as sleep coaching). But what is …

Ferber Method Sleep Training: Age to Use, Separation Anxiety, and Is It Harmful?

Last updated: January 22, 2024 by Nicole Johnson, B.A., M.B.A., Lead Pediatric Sleep Consultant

Exhausted? The Ferber Method sleep training helps babies sleep but is it harmful? Use this step-by-step guide and examples to learn more and help your baby sleep!

The 10-point Checklist You and Your Baby Are Ready For Sleep Training

Last updated: September 21, 2023 by Nicole Johnson, B.A., M.B.A., Lead Pediatric Sleep Consultant

Parents often know their baby or toddler needs help with sleep. Are you ready for sleep training? Is baby ready? Use this checklist!

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