Posts Tagged ‘feeding schedule’

There are different theories about daytime feeding and the link to nighttime sleeping. Babywise is one of the books that popularized the thought that if you can help a baby go longer between feeds during the day, the baby will sleep longer stretches at night. But, attachment parenting advocates recommend feeding on demand, when your baby is hungry. Which method promotes better nighttime sleep?

Feeding Schedule

The benefits of a feeding schedule is that it is predictable for both parents and baby, reducing stress when you have a newborn. Also, the theory is if you help him get used to going 3-4 hours between feedings during the day, he will be able to go longer at night without a feeding, too. Another thing parents really like about a feeding schedule is it deters baby from being a snacker, which can be rather inconvenient at times.

Feeding on Demand

The goal of feeding on demand is to let your baby guide you and feed when she feels hungry or thirsty (since breast milk and formula is also their source of water for the first 6-12 months of life). Proponents of feeding on demand feel this not only respects your baby more, but is a healthier way to teach your baby how to eat, since dietitians will tell you that we should eat when you’re hungry, and to avoid overeating to make up for waiting until you are famished.

Feeding and night sleep

Does a feeding schedule or feeding on demand promote more night sleep? I am not a doctor, but it is my belief that feeding on demand would most likely promote more night sleep more than a feeding schedule, if either do at all. Sleeping through the night is a developmental milestone and the way I think about feedings is that your baby (and you) need so many calories a day and the more she gets in during the day, the less she will need at night. Add to that, their tummies will only be able to fit so much breast milk or formula in there, so even if you CAN get her to wait 3 or 4 hours to eat, she might not be able to fit as much in as if you fed her twice every 2 hours, during the day. Believe me, if your baby is waking every 2 hours at night and is older than 2 months old, most likely she has a poor sleep association with breastfeeding or a bottle and it has nothing to do with hunger.

On a personal note, both my boys ate every 2 hours during the day for several months. They were both exclusively breast fed and since breast milk digests in 1 to 3 hours, this made sense to me. They simply became too hungry to wait any longer than that and my view is why should they? It’s not like they can go in the pantry and get their own food and don’t I eat when I’m hungry most of the time? Because I worked and pumped I know the size bottles each of my sons took in. My eldest son never took bottles bigger than 4 ounces of breast milk, either, while my younger son ate up to 5 1/2 (he was a chunk at 6 months!).

Side note: I would not categorize myself as an “attachment parenting” mom (though both my boys do have a healthy attachment to me and my husband), mostly since my view about cry it out is not that it is absent parenting in all cases, but I do believe in letting a baby guide you in the feeding department that might build healthier eating habits when they are an adult. The trick is to make sure you offer enough healthy food as options.

My eldest son snacked a lot, too, taking 2 ounces here and then another 2 ounces an hour later (or nursing one side and then the other an hour later) and the snacking was a bit hard to handle, sometimes, but he was only eating at night twice at 4 months and once by 7 months, on his own. To this day, my older son (now 3 1/2) eats rather often and gets cranky when he’s hungry. His afternoon snack is close to the size of a whole meal. My younger son (17 months now) snacks a lot less than his older brother. So, in general, I try to accept that they are just different, but neither could go too long without eating when they were very young. I am honestly not sure how people wait 3 hours to feed because my sons would cry so hard, but I also attribute that to their intensity.

In general, as long as your baby has the appropriate number of night feedings for her age, the decision whether to feed by schedule or on demand will depend on what works for you and your baby (keep in mind that some babies are more regular than others). I would not really choose one or the other based on how it may or may not affect their night sleep. Babies thrive on routine and the schedule can be as loose or strict as you make it.

Did you have a feeding schedule or did you feed on demand?

This article outlines the average 11 month old baby schedule, including feedings, solids, naps and night sleep.

Skip to the schedule

11 month old’s sleep

At this age, most 11 month olds can sleep through the night, without a feeding, and take two naps for a total of 2 to 2 1/2 hours per day plus 11-12 hours at night. A very small percentage transition to one nap as early as 10 months, but not many, so assume 2 naps unless you are certain. My eldest son did transition to one nap one week before his first birthday, so it was in the 11th month that I started seeing his morning nap get later and later. Most babies get very very overtired and sleep can spiral out of control, so I always recommend keeping two naps as long as possible. The average age to transition to one nap is 15-18 months. My younger son seemed to start to transition to one nap around the same time, but went back to two naps within a week or two and continued taking two naps until 15 or 16 months. It makes me think my older son would have gone back to two naps, too, had I given him more time to try. Learn from me. Your 11 month old should be taking 2-3 naps per day for a total of 2-3 hours per day plus 11-12 hours at night. If you’re having trouble with naps, you might be interested in helping your baby nap.

Although many babies can go all night without a single feeding, in my experience, some do better with one feeding after 4 or 5 a.m. and sleep longer than not feed and get an early wake-time. I would need to know your specific situation to make a recommendation, but just recognize that all babies are different. By this age I would not expect more than one feeding, typically, if any at all. I would recommend at least an attempt at night-weaning because it is a chicken and egg problem. It’s hard to encourage more eating during the day when he is eating at night and it’s hard to discourage eating at night when he isn’t eating more during the day.

All babies vary, but here are some rough schedules you can use to make your own for your unique baby. I should warn you that I am in the camp that breast milk or formula should be the primary nutrition for the first year and solids come secondary. Below are the amounts recommended from Super Baby Food, the book I use for reference (as a guide, not as the end-all-be-all because I don’t give my kids nuts before a year or follow other things in the book, but it’s a good reference guide). Another useful reference is Wholesome Baby Food. Although I work full time, I did make most of my baby food (I’d make 1 big batch of something each weekend in 1-2 hours), but even if you don’t, the website is useful as a guide when to introduce what food and other meal ideas.

The amount of food at 11 months is very similar to 10 months, but she may be eating a little more.

Amounts per day:

• At least 3-4 nursing sessions per day or 24-32 ounces formula or combination of both
• No more than 6-8 oz of water or juice (to ensure they drink enough breast milk or formula)
• 2 servings (1 serving = 1-2 Tablespoons dry) baby cereal
• 2 servings grain (1 serving = 1/2 slice bread, 2 crackers, 1/2 cup Cheerios, or 1/2 cup whole grain pasta)
• 2 servings fruit (1 serving = 3-4 Tablespoons)
• 2-3 servings vegetable (1 serving = 3-4 Tablespoons)
• 2-3 servings protein (1 serving = 1-2 Tablespoons)
• 1 serving Dairy (1 serving = 1/2 cup yogurt, 1/3 cup cottage cheese or 1 oz grated cheese)
• You can also offer cooked egg yolk (but no egg whites until 1 year old due to allergans)

The first schedule is what I call a “staggered” approach. My first son did better nursing fully and then having solids a bit in between nursing sessions. He was a little hungry but not famished. He just didn’t do well with stopping nursing mid-way to eat solids.

Sample 11 month old schedule

7:00 – Wake and Breast milk or Formula
9:00 – Breakfast
10:00 or 10:30 – Morning Nap (at least 1 hour)
11:00 – Breast milk or Formula plus snack
1:00 – Lunch
2:00 or 2:30 – Early Afternoon Nap (at least 1 hour)
3:00 – Breast milk or Formula plus snack
5:00 – Dinner
6:15 – Begin bedtime routine
7:00 – Breast milk or Formula and Bedtime (goal to be asleep at this time)

If your baby doesn’t mind a more “consolidated” approach to eating, like my second son, here is another type of schedule:

Schedule 2

7:00 – Wake
7:15 – Breakfast plus Breast milk / Formula feeding
9:15 – Snack
10:00 or 10:30 – Morning Nap (at least 1 hour)
12:00 – Lunch plus Breast milk / Formula feeding
2:00 or 2:30 – Afternoon Nap (at least 1 hour)
3:30 – Snack
5:00 – Dinner plus Breast milk / Formula feeding
6:15 – Begin bedtime routine
7:00 – Small BM/Formula feeding (possibly) and Bedtime (goal to be asleep at this time)

Note: When giving any feedings during your bedtime routine, be careful not to create sleep associations, which we saw become important at 4 months old.

You may also be interested in tracking your baby’s sleep, feedings, medication doses, immunizations, etc. using online software. You can even install on your mobile device for when you’re on the go!

If you’re looking for ways to get your baby or toddler into a healthy sleeping routine during the day, I encourage you to explore Mastering Naps and Schedules, a comprehensive guide to napping routines, nap transitions, and all the other important “how-tos” of good baby sleep. With over 40 sample sleep schedules and planning worksheets, Mastering Naps and Schedules is a hands-on tool ideal for any parenting style. For those persistent nighttime struggles, check out Help Your Child Sleep, a Step-by-Step Guide. Using the same unique approach and practical tools for success, this e-book helps you and your baby sleep through the night. Or, join our Members Area packed with premium content and resources: e-Books, assessments, detailed case studies, peer support, and more. It actually costs less to join than buying products separately! For those looking for a more customized solution for your unique situation with support along the way, please consider one-on-one baby and toddler sleep consultations.

What is your 11-month old’s schedule?