Forget Cry it Out; Why Not Try Fading it Out?

Forget CIO. Why Not Try FIO?

CIO, or cry it out, is a controversial subject and one that has been dividing parents for at least 2 decades. But in the opinion of our expert sleep consultants, the larger problem with CIO is that some parents assume ALL sleep training is CIO; they assume that sleep training is just letting your baby …

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10 Signs It’s Time To Sleep Train

10 Signs It’s Time To Sleep Train

We do quite a few Personalized Sleep Plans® every week, but while we can give you the best of plans, it doesn’t mean anything if you and your baby are not ready for it. So how do you know it’s time to sleep train? Glad you asked! Below is a 10-point checklist designed to help …

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How To Know If You’re Done Sleep Training

How To Know When You're Done Sleep Training

Starting sleep training is tough, but is the most important step you’ll take. Doing the sleep training is a lot of work, but it’s so worth it once you start seeing results! But finishing sleep training? Is it always clear when you are done sleep training? As surprising as it might seem, the answer is …

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Night Weaning vs. Sleep Training: Which Should Come First?

Which Comes First? Night Weaning Or Sleep Training?

For many of the families we work with, night weaning and sleep training are both high priorities. After all, constant night feeds can exhaust even the strongest parents! And a baby who can’t fall asleep independently is often one who will wake too early from a nap, or wake during the night due to sleep …

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5 Reasons To Start Sleep Training TODAY

5 Reasons To Start Sleep Training TODAY

Sleep training is work, but that’s no reason to put it off! Here are 5 motivating reasons you should start your journey to better sleep today.

FREE Guide: Five Ways To Help Your Child Sleep Through the Night

Tired of night wakings? Start with 5 proven steps that have helped millions of parents.