Now that the time has changed and the time has moved forward one hour, some of you still might be struggling. This is most commonly due to baby being overtired from the time change.
I’m not sure about you, but I was EXHAUSTED on Monday. When my husband’s alarm went off at 6 a.m. (old 5 a.m.), I was so tired! I dragged the whole day. I ended up having to wake my boys at 8 a.m. and 8:15 a.m. to try to get back to an earlier bedtime that night. My older son (who inspired this site) was SO cranky being woken up, but once he got going, he did okay. My younger son, though I woke him “late” at 8:15 a.m., he went down for his nap at his normal time (and fell asleep faster than ever) around 12:30 p.m.! We got back on track within just a couple of days, thankfully.
Unfortunately, those with younger babies or those more sensitive to over-tiredness like my eldest son USED to be, you might still have a cranky baby who might be napping less or having more night-wakings or waking too early in the morning or fighting naps or all of the above. Here are some tips to recover from Daylight Savings:
• Offer naps earlier than usual for a few days. Even 15 minutes can make a big difference, but if your baby is really struggling try even 30 to 45 minutes earlier to get back on track.
• Try putting your child to bed earlier, too. I can’t say it enough that night-wakings and waking too early can be caused by over-tiredness at bedtime.
• If you were hoping Daylight Savings was the answer to your 5 a.m. wake-up call and you really don’t want to go back to early bedtimes and early naps, see if your baby or toddler will take an extra catnap during the day to take the edge off of the over-tiredness and get her back on track at bedtime. Yes, even if you have to take a car ride, it won’t hurt to do it this one time.
• If you haven’t gotten back on track, yourself, try to ask your partner, friend, mom, dad, or hire a babysitter and take a nap yourself! You deserve it!
If I haven’t covered your unique Daylight Savings challenge, leave a comment below and I’ll try to address it.
Without further ado, I wanted to announce the winners to the contest! I got sick this week *AND* my computer died, so I wasn’t able to keep up with the Sleep Helpdesk and read through all of the entries, so this is a little later than I wanted, but hopefully still in time to help your families in need! As a bonus, I personally addressed each one a bit more than I originally intended, in hopes that it will give some guidance, hope, or encouragement in your next step to better sleep.
You will get an e-mail if you are a winner (if you haven’t already), so please check your in-boxes. If you don’t claim your prize by Monday, March 22, 2010 at 11:59 p.m. I will choose another winner.
Once again, here is a list of the prizes:
1. A one-week unlimited e-mail consultation package (Value $79)
2. A five-email consultation package (Value $49.95)
3. A copy of Mastering Naps & Schedules – (Value $24) (Giving away two!)
4. A copy of Help Your Child Sleep, a Step by Step Guide – (Value $27) (Giving away two!)
5. A 3-month membership to the Members Area, which includes access to all e-Books, case studies, tele-seminars, and much more! (Value $24) (Giving away two!)
Here is a list of all entries, recommendations and winners. I hope this is helpful and I encourage everyone to take the next step to better sleep! And, remember, even if you didn’t enter the contest you can always e-mail me with your details and I’ll recommend your next step, too!
1. Holly – Big changes do affect sleep, but waking every two hours is exhausting! I’d recommend two or five e-mail consultation package to help your little one to better sleep.
2. (WINNER! Help Your Child Sleep) Elaine – You didn’t mention how old your granddaughter is, but I’d venture to guess pretty young, so I’d recommend Help Your Child Sleep, a Step by Step Guide
3. Tara – Oh no! Backslides are common. I’d recommend two e-mail follow up consultations.
4. Asheley – I would need a little more detail, but I’d have some recommendations for you. I’d recommend a two e-mail consultation package.
5. Gina – I hope you’re faring well this week! I’d recommend the two or five e-mail consultation package, but 10 months is a very common time for sleep problems to crop up.
6. Amy – 18 months is a long time to be getting up multiple times per night! I’d recommend a five e-mail consultation package to get your family more sleep!
7. (WINNER! 3 Month Membership) Mila – I know all too well how sleep deprivation makes you cranky. I’d recommend a 3-month membership or five e-mail consultation package to help your son sleep better.
8. Jaime – Just when you get going on something, they seem to change! I’d recommend a one week unlimited package, so I can provide the support you need and keep you accountable for sticking to it!
9. (WINNER! Five-Email Package) Alishia – Oh how you must be exhausted being pregnant with triplets! I’d recommend a five e-mail consultation package.
10. Kelly – This is a common age for toddlers to test their limits with one caretaker and not the other(s). I’d recommend a two or five e-mail consultation package to get her napping more consistently for you.
11. Erin – You probably don’t need any help. You just need to be consistent with letting her go back to sleep on her own and not get her up before at least 6:30 or 7 for two solid weeks and she will “get it.”
12. (WINNER! Mastering Naps & Schedules) Amber – I’m glad your twins sleep well at night. I’d recommend Mastering Naps & Schedules to improve naps for your son.
13. Claudia – ((HUGS)) I do know your story. Sorry she is still struggling. Now that she’s a bit older, we might need to try some new things. Please do contact me.
14. (WINNER! One Week Unlimited Package) Pamela – I’d recommend a one or two weeks unlimited e-mail package so we can get him sleeping before you go back to work!
15. Abby – Help Your Child Sleep, a Step by Step Guide, but if you don’t have time to read (since it sounds like you’re strapped for time), I can develop a sleep plan for you and I’d recommend the two e-mail consultation package.
16. Tanja – It sounds like it could be a schedule problem him taking so long to fall asleep. You might tweak his schedule. For getting through the night, you just need to be 100% consistent about him staying in the crib and you sitting next to the crib like you do at the start of the night. It might be a few rough nights, but well worth it in the end. If you’d like me to develop a more detailed plan, a two e-mail consultation package would do it and it would be well worth it!
17. Lisa – I’d need more information, but it is probably a schedule problem, so I’d recommend just two e-mails.
18. Kathy – Some babies are quite noisy in their sleep. I’d have to know exactly how he’s “crying” but if you have a monitor, you might turn it down. I know I had to do that when I’d wake up with every little noise.
19. Angela – It sounds like your son is doing fairly well. I’d have some suggestions for you and recommend a two e-mail consultation package.
20. Julia – Tricky because it’s not “that” bad, but could be better. He might be a baby who just needs a nudge, so I’d have some small things we could try to get your baby sleeping all night, so I’d recommend just two e-mails.
21. Melissa – Because you have two, I’d recommend a ten-email package or one-month unlimited e-mail package so we can tackle issues with both kids. You must be EXHAUSTED!
22. Shannon – I remember those days! I’d recommend a five-email package, so we have a few to use when your newborn starts going through changes.
23. Melissa – We might be able to work on night-weaning the girls at this age. I’d recommend just two e-mails to get going!
24. Victoria – Transitioning to two naps is normal at this age. You can most definitely night-wean down to one (or no) feeding and an earlier bedtime would probably help. A two- or five-email package could set you well on your way!
25. Jennifer – Oh boy! I do relate in that when you have two kids and two animals (in our case it’s dogs), it can definitely have more ups and downs than when you just have one child. Hang in there!!
26. Ritika – Have you tried an earlier bedtime? I would definitely have a detailed day-by-day plan that I could set up for you. I’d try a two-email package, so I can type it up!
27. (WINNER! Three Month Membership) Dahlia – Three month membership, so you can read about both nights and naps. It would help a lot!
28. Cindy – I’d need a bit more information, but have some things you can try. I’d recommend just two e-mails to get started.
29. Challene – Ear infections definitely cause abrupt sleep problems. Molars also throw toddlers for a loop. Hang in there!
30. Michelle – That’s great Liliana is sleeping well at night! Have you tried the afternoon nap at a different time? If it’s been going on for less than a week or two, I’d give her a little more time. It is probably not the teething if she’s napping fine in the morning and sleeping fine at night.
31. Carol – You are not alone! This is common. I’d recommend two e-mail, so I can give you a detailed plan on how you can get your son sleeping all night.
32. Lily – Thank you so much for being a loyal reader! It’s great he’s sleeping so great!
33. Melissa – I’d recommend a five-email consultation package, so we have a few for later issues, too, such as nap transitions.
34. Lorie – I don’t blame you for not wanting a repeat. I’d recommend you read Help Your Child Sleep, a Step by Step Guide to come up with a plan.
35. Allison – Your story sounds very familiar. I’d recommend a two e-mail consultation package to improve sleep in your house!
36. Mg – You said 15 year old, so I know you’re tired. 😉 I’d recommend two e-mails to get you your bed back!
37. (WINNER! Mastering Naps & Schedules) Lauren – Mastering Naps & Schedules or two e-mail consultation package
38. Melissa P. – Oh I hear your exhaustion! I’d recommend a two- or five-email consultation package to help your daughter sleep better.
39. Yvette – Oh my! You must be SO EXHAUSTED!! I’d recommend a five-email package.
40. Penny – I am guessing reading a book would be too tiring, too. I can make a detailed plan for you to follow. I’d recommend a two-email package.
41. Sara – Now, YOU, must be EXHAUSTED! A five e-mail package would definitely let us make some headway on both nights and naps.
42. Sue – Short naps are common, but I’d recommend Mastering Naps & Schedules, which will be very helpful as your 3-month old gets older.
43. Melissa – Two e-mail would definitely get us going on your 5-month old.
44. Adrienne – Wow on 5 years! I do try to tell people that it’s very unpredictable when a child might outgrow issues, IF they do. For what it’s worth, your 3 1/2 month old sounds normal and 2-4 feedings is normal at this age. I’d give her more time and definitely contact me if things go downhill!
45. Kelly – Woohoo!!
46. Margarita – Oh wow! There are definitely safety issues at play here and you must not sleep deeply at all! I’d recommend a five e-mail consultation package.
47. (WINNER! Help Your Child Sleep) Kjirsti – 4 to 6 wakings is definitely a lot at this age. I’d recommend either Help Your Child Sleep, a Step by Step Guide or two e-mails.
48. Lissette – This is common to replace one sleep association with another. I’d recommend five e-mails to make more headway.