July 2016

Vacation With Baby/Toddler: How To Preserve Sleep AND Have Fun!

Last updated: January 23, 2024 by Nicole Johnson, B.A., M.B.A., Lead Pediatric Sleep Consultant

As you may know, an overtired child can ruin even the happiest of vacations in a snap. (Just visit Disney World and you’ll see what I mean….soooooo many crying and exhausted children in the Happiest Place on Earth!) But what if I told you that you didn’t have to sacrifice vacation fun in order to …

Sleep When The Baby Sleeps? YEAH RIGHT!

Last updated: November 1, 2023 by Nicole Johnson, B.A., M.B.A., Lead Pediatric Sleep Consultant

Have you heard the advice, “Sleep when the baby sleeps?” This just doesn’t work for most parents. Learn why, and what we recommend instead!

The Accidental Co-Sleeper: 5 Key Facts

Last updated: October 20, 2023 by Nicole Johnson, B.A., M.B.A., Lead Pediatric Sleep Consultant

Not all co-sleeping is intentional! If you are an accidental co-sleeper, learn 5 key facts to help you co-sleep safely and effectively.

THIS Is What Good Baby Sleep Looks Like, According To Science.

Last updated: October 22, 2023 by Nicole Johnson, B.A., M.B.A., Lead Pediatric Sleep Consultant

It’s that time again: time for new sleep guidelines from the American Academy of Sleep Medicine (AASM). Every so often, the AASM releases recommendations for healthy child sleep; now, we have their 2016 recommendations. Let’s take a look! How Much Sleep Do Babies and Toddlers Need? Our team looked at this area of the report …

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