Over the years, as we’ve worked with tens of thousands of families on their children’s sleep, we’ve seen countless baby sleep products come and go. But here’s one that stuck around (one for which we’ve seen many, many iterations): the baby sleep positioner.You know what I’m talking about, right? Those products that go in the crib or bed, and that promise to keep your baby safely positioned for sleep. Many of them claim to be great for newborns, as they keep baby cozy and snug. Others claim
Quick Tip: Best Foods To Promote Better Baby and Toddler Sleep
We talk a lot here at The Baby Sleep Site® about how to promote better sleep for your baby. From sleep training for better nighttime sleep to nap coaching for better naps, we have so many tips to offer for getting your baby to sleep.But here’s a tip that may surprise you: did you know that the food you offer your baby can have a direct impact on his sleep? It’s true! Read on for details.Sleep-Promoting Foods To Feed Your Baby or ToddlerYou probably know that foods containing
Will Sleep Training Damage Your Relationship With Your Baby?
Sleep training your baby can produce lots of emotions: frustration at the pace of sleep coaching, elation at the prospect of a full-night’s sleep, anxiety over the sleep training method…it’s an emotional roller coaster, man!Recently, we turned to some of our valued clients who have recently finished sleep coaching their little ones, and we asked them to share their reflections about the sleep coaching process. Some interesting things emerged:59% felt unable to function at home and/or
7 Tips To Finding The Right Baby or Toddler Sleep Consultant
Here’s a familiar scenario: It’s 2 a.m. and you hear your little one crying out for you… again. You’re out of bed and in her room, soothing her back to sleep. This is the 15th night in a row. You’ve tried everything, but nothing you do is earning you or your baby a full night of rest. How are you ever going to get through yet another day of work on just a few hours of sleep??Sound familiar? If so, then it might finally be time to hire a baby/toddler sleep consultant to make your life
Quick Tip: How To Tell If A Nap Transition Is Approaching
Picture this. You've just gotten a nice, predictable daytime sleep schedule, you're feeling good about life, and then, before you know it, your baby gets a little older and blows your perfectly-crafted routine to pieces.I’m positive a lot of you know exactly what I’m talking about (even those of you who've never been able to establish a nap schedule.) The first few years of a child’s life are full of changes, and those changes add up to mean ever-shifting sleep patterns and schedules.
Can Fresh and Cold Air Help Your Baby Nap and Sleep Longer?
As we get more into colder weather here in the U.S., that means we are spending a lot of time indoors these days! Between freezing temps and snow, this time of year doesn't exactly scream, "Let's get outside!"But did you know that in some cultures, sub-freezing temps are considered perfect napping temperatures? For BABIES?! It's true! In Scandinavia and Iceland (just to name two), it is common practice to nap babies outside in all seasons - even when the temperature drops well below
Traveling With Your Baby or Toddler: 10 Tips
Holiday travel season is upon us here in the U.S.! And, if you're like most, you probably have holiday travel plans of your own that involve driving or flying to see family and friends. But while you are no doubt able to acclimate to long drives or long flights, your baby or toddler may be far less accommodating!So how are you supposed to travel with your baby or toddler and retain your sanity? Keep reading for our top tips! Traveling With Your Baby or Toddler: 10 Tips from The Baby Sleep
Are Sleep Regressions Even Real?
We have written so much about sleep regressions here at The Baby Sleep Site®. SO MUCH. So so so so so much:4 month sleep regression (and here and here)8/9/10 month sleep regression (and here)12 month sleep regression18 month sleep regression (and here)2-year sleep regressionNow, there's a reason for all of these regression articles: there are no less than FIVE sleep regressions within your child's first 2 years of life. That is a lot of problematic,
How The Holidays May Impact Your Baby or Toddler’s Nap and Sleep Habits
With Thanksgiving in the U.S. and other holidays quickly approaching, we're betting many of you are wondering what you should do (or if indeed you should do anything) about your baby's schedule and sleep based on upcoming travel plans. It can be tricky when you travel or need to be at a family event during a nap time. Depending on your baby's personality and temperament, some babies will be fine with an "off" schedule for one day. Your baby may be a bit overtired and may have slightly rough