5 Tips to Help Children Who Suffer from Obstructive Sleep Apnea

5 tips for children with sleep apnea

Sleep apnea is a sleeping disorder that affects 6.62% of American adults and approximately 3% of American children. People with sleep apnea stop breathing during their sleep due to obstruction or blockage to their upper airway. This condition decreases the oxygen level in your body and increases the level of carbon dioxide, which commonly interrupts …

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Healthy Eating for Better Baby Sleep: The Link Between Nutrition and Sleep

Healthy Eating for Better Baby Sleep

Baby sleep habits are a hot topic among parents. It seems that everyone wants to know how well your baby sleeps. Do they sleep through the night? Do they go down easily? Are they a good sleeper? If you, like many parents, struggle with your baby’s sleep habits, these questions can provoke a great deal …

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10 Month Sleep Regression: Cause, Signs, and Fixes

10 Month Sleep Regression

During the 10 month sleep regression, babies fight sleep, wake up at night, stand up in their crib and cry, take short naps, and wake up too early in the morning. This can be an exhausting stage but there is light at the end of the tunnel! Learn all about the 10 month sleep regression …

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3 Things to Do For Your Baby’s Future Before They Even Arrive

Any expecting parent feels a combination of excitement and worry. First, it is exciting that you will soon have a baby who you will love more than anything! However, the worry will set in — you’ll also need to take care of that baby’s every need to keep them healthy and happy. Among the many things …

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What Should a Newborn Wear to Sleep?

There are so many questions to answer when you first have a baby. And, we strive to answer all questions about sleep. Today, we share what a newborn should wear to sleep and what a newborn should sleep in. How Much a Newborn Sleeps Newborns sleep a lot. In fact, newborns sleep 14 to 17 …

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Top 10 Best Sleep Sacks in 2023 for Better Baby Sleep

Parents are often concerned about whether their baby is too cold or too hot to sleep well. And, we want babies to sleep as much as possible. When it’s time to stop swaddling your baby, we advise you to transition to a sleep sack. Here are the top 10 best baby sleep sacks that can …

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Everything You Need To Know About The Moro Reflex

Babies are born with a range of reflexes, all of them important to their development. The Moro reflex, or startle reflex, is simply another normal baby reflex. It is an important indication that your baby is developing well. What is the Moro reflex (aka Startle reflex)? The Moro reflex is sometimes referred to as the …

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12 Amazing Products For Better Baby Sleep

There is no shortage of baby products that are designed to help your baby sleep better. It’s hard to know which ones to buy so, we are highlighting 12 amazing products we’ve come across over the years to help your baby sleep better. These are in no particular order. The SNOO Smart Sleeper Bassinet On …

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2 Month Old Baby Sleep and Feeding Schedules

2 Month Old Baby Sleep and Feeding Schedules

2 month old babies need an average of 14-16 hours of sleep a day. Newborns this age generally sleep 9-12 hours at night though not consecutively as they typically need to eat every 2 1/2 to 3 hours, on average. During the day, babies at 2 months old will need to sleep 4-6 hours total. …

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FREE Guide: Five Ways To Help Your Child Sleep Through the Night

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