8 month old babies are on the move which means it might be time to rethink their feeding schedule. The right schedule can help your baby sleep through the night, take longer naps, and be happier all day. Use these sample schedules for your baby based on my 15+ years as a sleep consultant. In …
Using this baby awake time chart is an important step in helping your baby sleep through the night, take better naps, and be a happier baby, in general. As a sleep consultant for over 15 years, your baby’s sleep schedule is one of the most important aspects to teach healthy sleep habits and something so …
The 3 month sleep regression is a time when babies wake up frequently at night and take short naps. Based on my 15+ years of experience as a sleep consultant, this is an exhausting stage in any parent’s sleep journey. But, I have some great tips for you that I’m happy to share! In this …
Over the past 15 years as a sleep consultant, I’ve worked with thousands of breastfeeding moms. One of the most common questions is “How often should I breastfeed” and the age of their baby. This post will share a breastfeeding frequency by age chart and some information about helping your baby sleep through the night! …
Newborn babies should be fed on demand when they are hungry and will generally let you know when they have had enough formula. However, you probably have questions about how much milk to give your baby. How many ml of formula should a newborn drink in a bottle? I’m happy to share this newborn drink …
When your baby is born, it’s considered safest to share a room with them for at least the first 6 months. Most parents will put baby in a bassinet near their bed to make night feedings easier. So, at what age and weight should you move baby out of the bassinet? This article will give …
Sleep training services have become more popular but how does it work and how do you find the right professional sleep consultant? Here are 7 must-know tips to find the right fit based on my 15 years of experience as a pediatric sleep consultant. Why Sleep Training Services? When your baby is not sleeping, it …
Calming toys are designed to provide comfort, relaxation, and sensory stimulation for children, particularly toddlers, who may still be developing emotional regulation and self-soothing skills. According to Jooble, even though the specifics of jobs for a toy designer may vary, their main requirement is to always keep in mind the following positive effects of calming …
With a consistent baby bedtime routine, it’s often easier to put your baby to bed and your baby is more likely to sleep better at night. But, what should your bedtime routine include and what does it look like? Learn the perfect recipe and see a sample based on my 15+ years as a baby …
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