We’ve written quite a bit about baby and toddler naps here on the blog, so if you’ve been following our site for a while, you’ve had the chance to read a lot of baby and toddler nap tips and tidbits. But, some of you are new moms or new to The Baby Sleep Site® and we strive to educate all of our parents on the importance of good sleep and how to achieve it!
Today, we’re presenting you with 5 must-know facts about your baby’s or toddler’s naps. Think of it as your nap “cheat sheet”. 😉 And we’re not stopping here. Look for another post in the near future with 5 additional baby and toddler nap tips.
5 Things You Need To Know About Baby and Toddler Naps
- The first nap of the day is the most important. This isn’t to say that other naps aren’t also important. But the first nap of the day tends to be the most restorative, setting the tone for the day, and it’s generally the one that produces the best sleep for babies and young toddlers. (Note the generally there — this isn’t true for everyone!) So, make that first nap a priority. If you have errands to run, run them in the afternoon, if possible. Schedule appointments for the afternoon, if you can.
- Most babies don’t transition to one nap at 12 months. Most transition to one nap between 15-18 months. There seems to be a prevailing opinion out there that at the one-year mark, babies should suddenly transition from two naps to one. And some will, with no problem. But we’re here to tell you that making the 2-to-1 nap transition at 12 months isn’t the norm for most babies. In fact, most babies aren’t ready to move to one nap a day until 15-18 months. While it’s possible that your baby will be ready to make the transition at 12 months, we usually urge families to wait until closer to the 15-18 month window before making this shift.
- Most 6 month old babies aren’t ready for just 2 naps per day. Most still need 3 (or even 4). Just as there’s a misconception that all 12 month old babies are ready to transition to one nap per day, there’s also a misconception that 6 month old babies are ready to transition to just 2 naps each day. We think this misconception is at least partly due to a recommendation that Weissbluth makes in his book Healthy Sleep Habits, Happy Child. In the book, Weissbluth states that only 16% of babies need a third nap after 5 months. Keep in mind this statistic came from a study of a limited number of children. We are not discounting Weissbluth’s studies. But we do take it with a grain of salt since all babies vary in their ability (particularly mood-wise) to stay awake for long periods of time. In our extensive work with families, we’ve found that far more than 16% of babies appear to need 3 naps at 6, 7, or even 8 months of age. Therefore, we usually tell parents not to rush into a 2 nap schedule with their 6 month old babies. Doing that increases the chances that their 6 month olds will become overtired, which will, in turn, affect their night sleep. We’ve found it’s better to stick to a 3 nap schedule (or even a 4 nap schedule) and then gradually transition to a 2 nap schedule around 8 months.
- Your child’s nap needs will change greatly between birth and 18 months. Greatly. This just makes sense if you think about it! Newborns nap pretty much constantly during the day, while an 18 month old needs just 1 nap. That’s a lot of change during a relatively short period of time! So, how many naps does your baby or toddler need in the first 18 months of life? You can read this article for detailed information, but here’s the short version:*1-3 MONTHS — 4-5 naps per day, depending on how long his naps are and how long he can stay up between naps.*3-4 MONTHS — 4 naps.*5-8 MONTHS — probably 3 naps (though some will need 4 until after 7 months). A few babies will only have 2 naps at a very young age, but those naps are usually long.
*9-15 MONTHS — 2 naps. Some babies will transition to 1 nap at 12 months, but that’s not common.
*15-18 MONTHS — 1-2 naps. A transition from 2 naps to 1 usually happens in this window of time.
*18 MONTHS-4 YEARS — 1 nap. The age to transition away from all napping varies a lot, from 2 to 5+ years old, but the average age is between 3 and 4 years old.
- If your baby or toddler sleeps well at night, that doesn’t necessarily mean she’ll nap well during the day. Remember, nap sleep is different than night sleep. Naps happen during daylight hours when the sun’s up, and when it tends to be noisy and busy. External factors like that can make it hard for a baby or toddler to nap well. And many families struggle with keeping a consistent daily nap routine in place. Life tends to get in the way! That, too, can make it hard for a baby or toddler to nap consistently. Contrast that with nights — it’s dark, it’s (usually) quiet, and everyone is (usually) at home. That at least partly explains why many babies and toddlers who sleep just fine at night struggle with their naps.
“My son was very NON-textbook. He had 4 naps until 7 months old, because he simply could not stay awake longer than 1 hour 15 to 30 minutes without turning into Mister Cranky Pants! It was simply NOT fun to even try. So, I rolled with it and he stayed home all day pretty much until he seemed to change overnight, taking 3 naps at 7 1/2 months old. He then dropped to two naps a short month later at 8 1/2 months. It happened so fast! He also transitioned to one nap early and away from napping early. I would never have guessed that based on our first 7 months. So, if your baby is struggling with staying awake for long periods, he’s not alone and it could change fast for you, too! :)”