The Baby Sleep Site®: Your Pediatric Sleep Experts and Consultants For 15+ Years A Holistic and Gentler, Kinder Approach to Better Baby Sleep Your Baby’s Sleep At-a-Glance: Average Sleep Needs by Age Babies need a lot of sleep! But, just how much you ask? While newborn babies sleep almost the entire day, they go through …
Babies and toddlers go through several sleep regressions during the first two years. Just when you thought your baby would sleep through the night and take great naps, another sleep regression seems to hit. During one of these exhausting regressions, your baby or toddler will wake frequently at night, wake too early for the day, …
If your baby is very fussy at 3 months old, you might dread the days. You are likely tired and frustrated trying to make your baby happy all day. If this describes you, this is common and there are three primary reasons this occurs. This post will share these 3 reasons and give you 3 …
When your baby is awake a lot at night, you can become beyond exhausted. Getting your baby to sleep at night is one of the most important things you can do as a new parent. This blog post will teach you how to get your newborn to sleep at night so your entire family can …
Baby sleep cycles are different than adults and babies can’t always connect them. Learn everything about your baby’s sleep cycle here!
When your newborn isn’t sleeping at night or napping during the day, the entire family is exhausted! You might be considering sleep training your newborn. But, how should you sleep train a newborn? Is it the same as an older baby? And, when can you start? This article will answer these questions based on my …
Putting your baby on the right schedule can do wonders for your baby’s sleep. But, babies change so fast and it’s hard to figure out the right schedule. As a sleep consultant for over 15 years, I’m sharing appropriate baby wake windows by age in this article. Use this chart to help set your baby’s …
If you have a newborn, you might be asking ‘can baby sleep with a pacifier’? If you have an older baby or toddler, you might be asking ‘how to get baby sleeping without a pacifier’! Learn what you need to know about babies sleeping with a pacifier in this post. Is it ok for baby …
Easy to read chart with sleep needs by age. Plus, tips for how to make sure your baby gets enough sleep.
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