8 Month Old Feeding Schedule: How Much Milk, Solid Meals, and How to Help Your Baby Be Happy!

8 month old feeding schedule

8 month old babies are on the move which means it might be time to rethink their feeding schedule. The right schedule can help your baby sleep through the night, take longer naps, and be happier all day. Use these sample schedules for your baby based on my 15+ years as a sleep consultant. In …

Read more

Baby Awake Time Chart for a Better Baby Sleep Schedule

baby awake time chart

Using this baby awake time chart is an important step in helping your baby sleep through the night, take better naps, and be a happier baby, in general. As a sleep consultant for over 15 years, your baby’s sleep schedule is one of the most important aspects to teach healthy sleep habits and something so …

Read more

3 Month Sleep Regression: Why It Happens + Tips from an Expert

3 Month Sleep Regression

The 3 month sleep regression is a time when babies wake up frequently at night and take short naps. Based on my 15+ years of experience as a sleep consultant, this is an exhausting stage in any parent’s sleep journey. But, I have some great tips for you that I’m happy to share! In this …

Read more

4 Reasons Your 4 Month Old Is Not Sleeping at Night or Napping

4 reasons why your 4 month old is not sleeping

4 month old babies sometimes suddenly stop sleeping at night and napping during the day. This can be concerning and most parents want to understand why. In today’s article, I share the 4 most common reasons your 4 month old is not sleeping at night or napping during the day. This is based on my …

Read more

Expert Pediatric Sleep Consultant Services

Expert Pediatric Sleep Consulting Services Start getting more sleep today with our Personalized, Step-by-Step plans to help you and your family sleep. For 15+ years, your baby sleep consultant team has created over 15,500 Personalized Sleep Plans® Yours could be next! If your baby or toddler is waking in the middle of the night, taking …

Read more

The Baby Sleep Site: Holistic Sleep Solutions for Babies and Toddlers | Expert Pediatric Sleep Consultants

The Baby Sleep Site®: Your Pediatric Sleep Experts and Consultants For 15+ Years A Holistic and Gentler, Kinder Approach to Better Baby Sleep Your Baby’s Sleep At-a-Glance: Average Sleep Needs by Age Babies need a lot of sleep! But, just how much you ask? While newborn babies sleep almost the entire day, they go through …

Read more