This isn't a post about just children and sleep, per se, but the ongoing emphasis that healthy sleep habits are important for all of us, adults and children. I was doing some reading and have found that new studies are finding that it was once thought that sleep problems were a symptom of depression, but they are now considering that sleep problems may precede depression. In other words, if you begin to have substantial sleep problems, The American Academy of Sleep Medicine (AASM) strongly