At The Baby Sleep Site®, our #1 goal is to help you “find your child’s sleep” in a way that matches your parenting goals and philosophy. And our free guides are a great place to start! Put the strategies to work immediately and start helping your baby sleep today!
FREE: 5 Ways to Help Your Children Sleep Through the Night
This is by far our most popular e-Book! It covers the primary reasons babies wake up at night, besides feedings or diaper changes, and why your baby may not be able to stay asleep. The e-Book will discuss how many night feedings are appropriate for babies at various ages and when a baby can sleep through the night. It will also outline ideal bedtimes and sleep routines. With this e-Book, you will get the information you need to get your child sleeping through the night in a way that works with your little one’s temperament and personality. This e-Book also comes with a blank sample sleep plan; this sample plan will give you a great overview of exactly what our signature Personalized Sleep Plans® contain.
FREE: 7 Common Napping Mistakes – Baby & Toddler Nap Guide
When your baby won’t nap, it’s so frustrating! The non-napping makes her cranky, which just makes the next nap even harder…it’s a vicious cycle! It’s also so frustrating when it takes you 45 minutes of work to get a 30-minute nap, or when your child refuses to sleep through the night because she’s so overtired come bedtime that she wakes up often at night, unable to settle. Naps are a key component to good overall sleep, and this free guide will lay out strategies you can use to help your baby take better, longer, and more consistent naps. This e-Book also comes with a blank sample sleep plan; this sample plan will give you a great overview of exactly what our signature Personalized Sleep Plans® contain.
FREE: Toddler Sleep Secrets: Getting Started
Perfect for parents looking for a little more sleep from their toddler – and a little less crankiness! With this e-Book, you’ll learn how to develop a sleep routine, curb any unrealistic sleep expectations, transition to one nap, and respond appropriately to a variety of reasons for night-waking. And since toddler sleep issues often overlap with discipline issues, this free e-Book offers tips on how to gently but firmly enforce sleep boundaries. Toddler sleep problems really can be so upsetting – but our free guide takes the guess-work out of solving them. This e-Book also comes with a blank sample sleep plan; this sample plan will give you a great overview of exactly what our signature Personalized Sleep Plans® contain.
