At The Baby Sleep Site®, our #1 goal is to help you “find your child’s sleep” in a way that matches your parenting goals and philosophy. And our free guides are a great place to start! Each of our free guides is 100% FREE – no hidden costs, no strings attached! Simply enter your e-mail, and your instantly-downloadable guide will be emailed to you. You can read it in one sitting (all of our free guides are designed to be easy to read, as we know that tired parents have little to no extra time for reading!) and then put the strategies in it to work immediately. Take a look below and select the guide that looks best for your situation. And don’t forget that we also offer a variety of do-it-yourself resources, as well as one-on-one help, in case you find that you need more support than your free guide offers.
FREE: 15 Baby Sleep Facts New Parents Need to Know
This is the perfect guide for new and expectant parents! It highlights the basics that every new parent needs to know about baby sleep, and it explains them in a straightforward, easy-to-understand way. Even better, the e-Book leaves plenty of room for parents to follow their instincts, and to create their own philosophy of parenting and sleep – no one-size-fits-all approaches here! This e-Book also comes with a blank sample sleep plan; this sample plan will give you a great overview of exactly what our signature Personalized Sleep Plans® contain.
FREE: 5 Ways to Help Your Children Sleep Through the Night
This is by far our most popular e-Book! It covers the primary reasons babies wake up at night, besides feedings or diaper changes, and why your baby may not be able to stay asleep. The e-Book will discuss how many night feedings are appropriate for babies at various ages and when a baby can sleep through the night. It will also outline ideal bedtimes and sleep routines. With this e-Book, you will get the information you need to get your child sleeping through the night in a way that works with your little one’s temperament and personality. This e-Book also comes with a blank sample sleep plan; this sample plan will give you a great overview of exactly what our signature Personalized Sleep Plans® contain.
FREE: Baby & Toddler Nap Guide
When your baby won’t nap, it’s so frustrating! The non-napping makes her cranky, which just makes the next nap even harder…it’s a vicious cycle! It’s also so frustrating when it takes you 45 minutes of work to get a 30 minute nap, or when your child refuses to sleep through the night because she’s so overtired come bedtime that she wakes up often at night, unable to settle. Naps are a key component to good overall sleep, and this free guide will lay out strategies you can use to help your baby take better, longer, and more consistent naps. This e-Book also comes with a blank sample sleep plan; this sample plan will give you a great overview of exactly what our signature Personalized Sleep Plans® contain.
FREE: Toddler Sleep Secrets: Getting Started
Perfect for parents looking for a little more sleep from their toddler – and a little less crankiness! With this e-Book, you’ll learn how to develop a sleep routine, curb any unrealistic sleep expectations, transition to one nap, and respond appropriately to a variety of reasons for night-waking. And since toddler sleep issues often overlap with discipline issues, this free e-Book offers tips on how to gently but firmly enforce sleep boundaries. Toddler sleep problems really can be so upsetting – but our free guide takes the guess-work out of solving them. This e-Book also comes with a blank sample sleep plan; this sample plan will give you a great overview of exactly what our signature Personalized Sleep Plans® contain.
In addition to the free e- books and articles available through The Baby Sleep Site®, we offer personalized sleep consultations that provide sleeping options customized for the way in which you want to raise your family. Explore these options and get started today!
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