All Categories – Most Recent Articles
We’ve written hundreds of blog posts over 15+ years to help your baby and toddler sleep. Check them out here!
Whether you’re looking for information on breastfeeding, bottle feeding, or feeding your baby or toddler solid foods, we’ve got all your questions answered in our baby feeding articles!
Baby Sleep Environment
It’s important at every age and stage to keep baby safe and comfortable to help optimize sleep! Learn all about your child’s sleeping environment and how to help your baby or toddler sleep comfortably, no matter where they’re sleeping!
There are lots of questions about using a humidifier in a baby’s bedroom. Should you use one? Which kind of humidifier is best? Learn everything you need to know about humidifiers and your baby or toddler!
Baby Sleep Needs
Babies need a lot of sleep, but just how much?! Explore our easy-to-read articles to learn all about sleep needs and how to help your baby get all the sleep that they need.
Baby Sleep Patterns
Sleep patterns can change SO quickly! Our articles can help you determine what your baby’s sleeping patterns should look like, might look like, and when they might change.
We have worked closely with breastfeeding moms for over 15 years! Check out our helpful articles and learn more about how you can help your baby or toddler sleep better while preserving your breastfeeding relationship. You’ll also get tons of new tips and learn about sleep and feeding expectations specific to breastfeeding babies and toddlers.
How We Sleep
From newborns to toddlers (and beyond), how your baby sleeps will change so many times! Our articles can help you learn what to expect and answer all of your who, what, where, when, and how questions too!
Sleep regression, phase, or habit: which is causing your baby’s sleep problems? We explain sleep regressions vs. sleep phases vs. sleep habits w/ tips!
Naps are a common trouble spot for many families, so we have plenty of articles dedicated to helping your baby or toddler take longer more restorative naps. Learn all you need to know to get the best naps no matter your baby’s age!
Newborn babies change so much in the first few months! Some call it the “fourth trimester” of pregnancy! Learn how to help your newborn sleep in a bassinet or crib, safety tips, how much they should eat, how to fix day/night confusion, how long they can sleep without feeding, and more!
Getting your baby to sleep through the night is a major feat, and night weaning can be a big piece of this puzzle! But, night-weaning isn’t always straightforward. Learn all you need to learn about night-weaning in our many night weaning articles.
You’re not alone! Do you want to hear from families just like you? Check out some of our featured families and read about their journey to better sleep!
Meet Joanie! A Baby Sleep Site mama, who had read everything and was on “information overload” trying to help her baby sleep and stop waking 3-4 times a night. Her husband even switched work shifts to try to help manage sleep in their house! Keep reading to read her amazing story!
Meet Christel, a mom who had a 4-month old waking 5-8 times a night, co-sleeping only out of necessity, and would only nap for 20-30 minutes at a time.
Putting your baby on an age-appropriate schedule is sometimes the only thing standing between you and a good night’s sleep. From wake windows, when to offer feedings, how many naps to give, and getting longer naps, you can learn all about schedules here!
From infant to toddler, sleep regressions will likely disrupt your family’s sleep many times in your little one’s first two years of life! Whether you want to be prepared ahead of time, or you’re in the middle of a big regression now, our articles will help you through them!
The 9 month sleep regression is a 3- to 6-week period when your baby wakes up a lot at night and takes short naps. Learn tips to avoid it or fix it!
Unfortunately, babies don’t come out knowing how to do a lot of things, including sleep independently. And, sometimes they develop poor sleep habits that keep them up all night or taking short naps. We call teaching healthy sleep habits “sleep training” and you can learn all our tips and tricks here!
There is no one-size-fits-all approach to helping your family get better sleep. Learn more about your baby’s temperament with our Baby Temperament articles.
As your baby becomes a toddler, you may face unique sleep problems. From toddler sleep regressions to nightmares to dropping naps, you have questions and we have answers. Learn all about your toddler here!
Twins & Multiples
With twins and multiples, you might have double the sleep trouble! Addressing sleep problems with twins is not always as straightforward as with singletons. Read sleep tips for your multiples here.