Sleep apnea is a sleeping disorder that affects 6.62% of American adults and approximately 3% of American children. People with sleep apnea stop breathing during their sleep due to obstruction or blockage to their upper airway. This condition decreases the oxygen level in your body and increases the level of carbon dioxide, which commonly interrupts …
As we move into colder winter weather here in the U.S., we are spending a lot of time indoors! Between freezing temps and snow, this time of year doesn’t exactly scream, “Let’s get outside!” But did you know? In some cultures, sub-freezing temps are considered perfect napping temperatures? For BABIES?! It’s true! In Scandinavia and …
Sleep regression, phase, or habit: which is causing your baby’s sleep problems? We explain sleep regressions vs. sleep phases vs. sleep habits w/ tips!
From the time your baby was born, you have no doubt been diligent about what kinds of food and nourishment goes into her mouth. From breastfeeding and/or choosing the best formula during her newborn months, to introducing healthy foods once your baby started solids, to coming up with creative and healthy meals that your toddler …
Baby waking too early? Learn the reasons why, as well as steps you can take to banish early waking!
To co-sleep, or not to co-sleep…that’s a hot, debatable topic these days! Of course, we work with families all over the world, who sleep in a variety of arrangements, so we pass no judgment. We make it our priority to respect every parent’s personal philosophies and goals. But we also make it a priority to …
When a family is expecting a new baby, one thing that’s likely high on the to-do list is setting up a nursery. That’s one of the fun parts of being pregnant, after all — buying cute nursery stuff makes up for all the nausea, leg cramps, and constant trips to the bathroom! 😉 What is …
Baby night waking is one of the most common issues that bring tired parents to The Baby Sleep Site. But, why exactly do babies wake at night? Why won’t your baby sleep? This article will discuss the 5 primary reasons for baby night waking. 1. Sleep Prop The official name is “sleep association” but these …
A long time ago, a reader commented on one of our blog posts about the moon affecting her baby’s sleep. I thought this would make for an interesting article to research! There was a full moon just a few nights ago, and lo and behold both my sons woke up at night. You all know …
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