Baby sleep needs can change SO quickly! It’s hard to keep up with all of the changes, and even harder to know why your baby’s sleep may be changing, and if you need to do anything about it. In addition, you want to know just how to help! There is SO much to keep track of when it comes to your little one’s slumber, and here in our archives, we cover everything you’ll need to know!
Sleep regressions are notorious for changes in sleep. We have plenty of help for recognizing every baby and toddler regression. In addition, we’ll share what you can do to to help your baby get back to snoozing well!
Maybe your baby is crying in their crib or not napping enough? Or you’re wondering about the “Wonder Weeks” and when and how this will affect your family? On the other hand, sometimes babies sleep more than usual, and perhaps you’re wondering if that’s typical, and if there is something that you should do about it?
Perhaps your baby’s diet is affecting his naps or nights? Likewise, time changes, summertime schedules, and even the color of your baby’s nursery can affect his slumber! We cover this and more!
Our articles can help you determine what baby sleep should look like, might look like, and when your baby’s needs might change. Read our helpful and easy to read articles, charts, (and more)! We’ll help you discover what this all means and what you can do to help your baby sleep better!
Babies need a lot of sleep but how much exactly at each age? Babies need 10-12 hours of sleep at night and 2-4 hours during the day for most of their first two years. However, how sleep is broken down will vary by age. This post will teach you how much sleep your baby likely …
It’s no secret that we at The Baby Sleep Site are dedicated to helping parents help their children to gently fall asleep independently, and take long restorative naps. If your little one is waking up in the night or mid-way through their nap, chances are they need to let go of sleep associations or adjust …
You finally get to hold your precious baby in your arms, your own little miracle and even if it’s your second, third, or sixth, there is nothing ever like it in the entire world. You spend the first few weeks bonding, but suddenly the exhaustion starts to take a toll and you wonder when you …
Imagine when you put your baby to sleep, your baby doesn’t cry. Your baby happily plays in his or her crib, looks at the mobile, or babbles, but isn’t sleeping. Or, your toddler happily chats in his bed for an hour every night before going to sleep. You’re lucky, right? This is the ideal baby …
It’s that time again: time for new sleep guidelines from the American Academy of Sleep Medicine (AASM). Every so often, the AASM releases recommendations for healthy child sleep; now, we have their 2016 recommendations. Let’s take a look! How Much Sleep Do Babies and Toddlers Need? Our team looked at this area of the report …
As many people know, it is important to have a consistent bedtime for your baby or toddler. That, plus a good bedtime routine, is generally the first step in working towards sleeping through the night, and towards creating a predictable daily sleep and feeding schedule. But what are the best bedtimes by age, exactly? A …
Holiday merriment approaches, readers! However you celebrate the holidays, I hope you have lots of holiday fun in store in the coming weeks. Speaking of holiday fun — have you ever found yourself simultaneously blessing and cursing the holiday plans you’ve made? There’s lots to enjoy this time of year, between the parties and the …
I LOVE fall. Pretty leaves! Hot cider! Chilly temps! Pumpkin-flavored EVERYTHING!! But I have to admit, there’s one thing I definitely don’t like about fall — the start of cold and flu season. While cold and flu season officially peaks in January and February, it starts in early October. I’ve had one nasty cold already …
You may already know that things like teething, illness, and sleep regressions can affect your baby’s sleeping and feeding schedule. But did you know that your baby will go through a series of growth spurts in the first year of life and that these can cause big disruptions in sleep and feeding? Baby Growth Spurts: …
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