Baby sleep patterns can change SO quickly! It’s hard to keep up with all of the changes in your baby’s sleep, and even harder to know why your baby’s sleep patterns may be changing, and what to do about it! SO many things can be affecting your baby’s sleep patterns, and here in our baby sleep patterns archive, we cover each one!
Sleep regressions are notorious for changes in sleep patterns and schedules. We have tons of help for recognizing every baby and toddler sleep regression. In addition, we’ll share what you can do to to help your baby get back to sleeping well!
Perhaps your baby’s diet is affecting his sleep patterns? Time changes, summertime schedules, and even the color of your baby’s nursery can effect his sleep!
Maybe your baby is crying in their sleep? Or you’re wondering about the “Wonder Weeks” and what those might do to your baby’s sleep patterns?
On the other hand, sometimes babies sleep more than usual. And you’re wondering why and if there is something that you should do about it?
Often, crib toys can help baby sleep, and other times, they may be keeping baby awake and messing with his schedule! We cover this and more!
Perhaps you are concerned about an upcoming vacation, or time change? These can really affect baby’s sleep too!
Our articles can help you determine what baby sleep patterns should look like, might look like, and when they might change. Read our helpful and easy to read articles, charts (and more)! We’ll help you discover what this all means and what you can do to help your baby sleep better!
The 3 month sleep regression is a time when babies wake up frequently at night and take short naps. Based on my 15+ years of experience as a sleep consultant, this is an exhausting stage in any parent’s sleep journey. But, I have some great tips for you that I’m happy to share! In this …
The 4 month sleep regression happens around 3 to 4 months old when your baby’s sleep patterns change to be more adult-like (with sleep cycles). As a result, many 4 month old babies wake frequently at night and take short naps leaving themselves and their parents exhausted. Sleep regressions are exhausting but you can help …
4 month old babies sometimes suddenly stop sleeping at night and napping during the day. This can be concerning and most parents want to understand why. In today’s article, I share the 4 most common reasons your 4 month old is not sleeping at night or napping during the day. This is based on my …
Children are a joy but when 8-month-old babies won’t sleep, it is exhausting! As a sleep consultant for over 15 years, I have found there are 5 primary reasons 8-month-olds won’t sleep, including a sleep regression, teething, hunger, separation anxiety, and schedule problems. Learn about each reason in more detail below! 8 Month Old Sleep …
Babies and toddlers go through several sleep regressions during the first two years. Just when you thought your baby would sleep through the night and take great naps, another sleep regression seems to hit. During one of these exhausting regressions, your baby or toddler will wake frequently at night, wake too early for the day, …
The 4-month sleep regression is an exhausting time in a family’s life. Your baby might be waking every 1-2 hours all night and taking short naps. And, if your baby is going through this, you’re probably asking yourself how long the 4-month sleep regression lasts. Based on my 15+ years as a sleep consultant, it …
Baby insomnia is when your baby is awake in the middle of the night for 2-3 hours at a time. It is sometimes called a “split night” and usually lasts for weeks or months. This post will explain why baby insomnia happens and ways you can fix the problem based on my 15+ years as …
Understanding how your baby sleeps can help you get your baby to sleep through the night, take better naps, thrive, and be happier! Part of understanding how babies sleep is understanding how their sleep cycles work. This post will explain baby sleep cycles by age and provide a chart for guidance based on my 15+ …
Ready to welcome the bundle of joy in your life? A word of advice- parenthood will be one of the most rewarding yet frustrating phases of your life. You’re always tired and cranky. The numerous diaper changes, lullabies and sleepless nights- it is one hell of a rollercoaster! All this can take a toll on …
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