White noise can help both you and your baby sleep better, so we’ve provided free white noise you can download or play on your devices below.
White noise is a mix of high and low frequency sounds that blends together, making it hard for the brain to pick out individual noises. This helps babies stay asleep longer and reduces interruptions from household sounds.
For step-by-step tips on How to Use White Noise for Babies, check out our full guide.
Curious about the Why White Noise Helps Babies Sleep? Learn the science behind it here.
White Noise MP3 Download (Free)
White Noise MP3 Download (FREE courtesy of The Baby Sleep Site®)
Tip: You can play this on your phone, tablet, computer, or any music player.
White Noise in Your Music App
Try White Noise and Heartbeat in Apple Music
Listen to White Noise with Heartbeat on a loop on Spotify.
White Noise Apps for Phones and Tablets
Check out White Noise by TMSoft.
Available for Android and iPhone is the SleepSounds HQ app. This app comes with a variety of recorded sounds and the ability to mix sounds together.
White Noise Lite is a free white noise app that offers 50 free pre-programmed sounds, and an upgraded paid version. This app is available for both iOS and Android.
The BetterSleep sleep app contains a full range of great features designed to help you sleep better.
The Sleep Sounds by Sleep Pillow app contains a variety of soothing sounds for iPhones.
TIP: Bookmark this page for future use.
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