Free White Noise for Sleep

White noise can help you and/or your baby sleep better so we have provided you free white noise to download below. Merriam Webster defines white noise as “a heterogeneous mixture of sound waves extending over a wide frequency range.” In other words, it is a mixture of sounds that have high pitches and low pitches and everything in between. The combination of these sounds is what drowns out most of the other sounds. When you are hearing all these different frequencies of sounds, your brain has trouble picking out one sound over another. This is why white noise helps keep babies asleep for a longer stretch of time. In addition, it can drown out other house noises so you don’t have to tip-toe around while baby is sleeping. For more information, please read more in our article: How White Noise Can Help You and Your Baby Sleep.

White Noise Only MP3 Download

White Noise MP3 Download (FREE courtesy of The Baby Sleep Site®)

This work by Canton Becker is licensed under CC BY-NC-SA 3.0
Creative Commons for Free White Noise Downloads

White Noise in Your Music App

If you’re already using a music app, this is another great way to get free white noise!

Try White Noise and Heartbeat in Apple Music. or listen to White Noise with Heartbeat on a loop on Spotify.

White Noise Apps for Smart Phones

Check out White Noise by TMSoft.

Available for Android and iPhone is the SleepSounds HQ app. This app comes with a variety of recorded sounds and the ability to mix sounds together.

White Noise Lite is a free white noise app that offers 50 free pre-programmed sounds, and an upgraded paid version. This app is available for both iOS and Android.

The BetterSleep sleep app – formerly known as Relax Melodies – contains a full range of great features designed to help you sleep better.

The Sleep Sounds by Sleep Pillow app contains a variety of soothing sounds for iPhones.

TIP: You might want to bookmark this page for future use.

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