Newborn Sleep Patterns Guide + Free e-Book

Newborn Sleep Patterns Guide + Free e-Book

Newborn sleep patterns vary significantly in the early days, but many new parents want to know when they can put their baby on a schedule and what to expect. This guide will teach you about your newborn’s sleep patterns and how they will change over time.

Newborn Day / Night Confusion

When your child was in the womb, movements during the day lulled her to sleep. When you rested at night, you may have noticed that she perked up. She may have started kicking or doing acrobatics when you nestled in bed for the night. When your baby was born, she didn’t automatically know she was supposed to do precisely the opposite!

It takes a few days to several weeks for this to be sorted out, but it will get sorted out. Of course, this is tiring for us parents!

Since babies sleep a lot, day and night, you may not notice this day/night confusion for a couple of weeks. At first, you will probably feel like you are feeding and changing diapers around the clock. And, just when your exhaustion starts to set in, you might start asking yourself when your newborn will start sleeping more at night than during the day.

If your baby is taking 3-4 or even 5-hour “naps” (eating in the middle and going back to sleep) but only sleeping 1-2 hours at a time at night, you know your baby is still mixing up days and nights. If your baby is more than 3-4 weeks old, be sure to download our free e-Book below to learn how to fix it.

Newborn Sleep Patterns

When your baby is first born, she will sleep more than she is awake. Newborns sleep about 16 hours per day and wake time includes any feedings. As the weeks go by, babies will be able to stay up longer, but still will sleep 14-16 hours in a 24-hour period by one month of age. By 3 months old, the average amount of sleep in 24 hours is still 14 hours.

A newborn baby will also cry for 1-2 hours per day (in total, not all at once, usually). This is normal. It is the only way babies can communicate to tell us whether they are hungry, tired, uncomfortable, wet, etc. Unfortunately, some babies will develop colic (bouts of intense crying that are difficult to soothe and the causes unknown) when they are just a few weeks old. The crying might last hours per day and colic usually ends around the 3 or 4-month mark, hopefully not longer.


Newborn Sleep Schedules

When can you put your newborn on a schedule? Depending on your baby’s sensitivity to being overtired, a schedule may not form until after he is 6 months old or longer. My first son, who is the primary reason this site even exists, did not get “good” at a schedule until 7 1/2 months because he just could NOT stay up long enough without becoming so irritable and cranky.

Many parents desire a schedule much sooner, especially if you have twins. Is your baby sensitive to overtiredness? You will only sabotage your efforts by trying a schedule too early. Baby will get overtired and fight sleep more, not less. This is one of the most misunderstood facts about a baby’s sleep needs, in my experience.

Many people might tell you to keep your baby awake so that he will sleep more at night. Unfortunately, this will only lead to more and more sleep deprivation which will make him fight sleep more. Thus, he’ll lose more and more sleep until he’s one big overtired cranky mess. If that is what has brought you to this site today, try to keep wake times short and become in tune with when your baby needs to sleep.



Some babies may be consistent from the very beginning, while others remain inconsistent for the rest of their lives. Depending on your personality, this can be very frustrating. If you get frustrated by your baby’s inconsistency, take a look within and ask yourself these questions:

  • Do I go to bed at the same exact time every night?
  • Am I hungry and do I eat meals at the same exact time every day?
  • Do I wake up at the same time every morning?
  • Do I wake up to go to the bathroom at night at the same time?

If you answered NO to any of those questions, you are likely realizing that your baby isn’t much different than you are! Did you answer YES to all of them and your baby does not follow suit? Ask your partner or make sure you brought the right baby home. Just Kidding! I have no scientific basis for thinking this is hereditary, just a hunch.

Looking for sample sleep schedules? We’ve got free newborn sleep schedules!

My first son was and still is highly inconsistent. Although I am too, it’s still hard to parent sometimes, especially given my “planning” personality. I used to log and track looking for patterns, and all I found was that he had none. It took a long time, but I finally had to let it go and realize the only thing consistent about him would be that each day would be different. And, it was.

Looking at myself and my own patterns helped me take the pressure off him to be the same every day. Regardless of whether your baby is consistent or not, the same sleep patterns generally emerge from all newborns. It still helped me to track his sleep because it helped me know how many hours per day he’d typically sleep. I did start to see a pattern of when he’d wake in relation to dinner, not bedtime, too!

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FREE: 15 Baby Sleep Facts New Parents Need to Know

FREE: 15 Baby Sleep Facts New Parents Need to Know

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