8 Month Old Baby Feeding & Sleep Schedule

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This article outlines the average 8-month-old baby schedule, including milk feedings for breastfeeding and formula-feeding babies, solids, naps, and nighttime sleep.

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8 month old’s sleep

At this age, many 8-month-olds can sleep through the night, without a feeding, but some won’t and will continue to need 1-2 feedings up through 9+ months old. And, 8-month-old babies take 2-3 naps daily for a total of 2-3 hours per day plus 11-12 hours at night. If you’re having trouble with naps, you might be interested in helping your baby nap.

All babies vary, but here are some rough schedules you can use to make your own for your unique baby. I should warn you that I am in the camp that breast milk or formula should be the primary nutrition for the first year and solids come secondary. Below are the amounts we recommend. For more information on starting your baby on solid food, we have a series of blog posts dedicated to the subject. We include recommendations about how and when to start solids, as well as helpful information on food allergies, recommended products, baby-friendly recipes, and more.

How Many Naps for an 8 Month Old?

Most 8 month old babies take 2-3 naps each day that total 2 to 3 hours. Babies this age stay awake and have wake windows between 2 and 3 hours at a time, on average, but up to 4 hours before bedtime if they are taking two naps. This is a common age for babies to drop the third nap.

Wake Windows for 8 Month Olds

The typical wake windows for an 8-month-old are 2-3 hours with the first wake window being one of the shortest. Usually, that first wake window is around 2 to 2 1/2 hours at this age. If your 8-month-old baby has already dropped their third nap, they are more likely to stay awake 3 1/2 to 4 hours before bedtime, though, unless they are a long napper.

8 Month Old Feeding

The amount of food at 8 months is very similar to the 7-month baby schedule, but you will most likely go to 3 small meals per day, rather than just 2.

Average amounts per day:

At least 5 nursing sessions per day or 26-32 ounces formula or combination
No more than 2-4 oz of water or juice (to ensure they drink enough breast milk or formula)
2-3 servings baby cereal or grains (1 serving cereal = 1-2 Tablespoons dry and grains include Cheerios, 2 crackers, etc.)
2 servings fruit (1 serving = 2-3 Tablespoons)
2-3 servings vegetable (1 serving = 2-3 Tablespoons)
1-2 servings protein (1 serving = 1-2 Tablespoons)
1 serving Dairy (1 serving = 1/2 cup yogurt, 1/3 cup cottage cheese or 1 oz grated cheese)
You can also offer cooked egg (due to allergens, check with your doctor first)

The first schedule is what I call a “staggered” approach. My first son did better with a full feeding and then having solids a bit in between. He was a little hungry but not famished. He just didn’t do well with stopping nursing or his bottle mid-way to eat solids.

You May Also Be Interested In:

How Much Sleep Does Your 8 Month Old Baby Need?

Baby Food Recipes for 8 Month Olds

The Best Ways to Introduce New Foods To Your Baby

Why Your 8 Month Old Wakes Up Every Every 2 Hours

Sample 8 month old schedule

If your baby has already transitioned to just 2 naps, please see the 9 month old baby schedule for a sample 8 month old sleep schedule.

Schedule 1

7:00 – Wake and Breast milk or Formula
8:15 – Breakfast
9:00 – Morning Nap (at least 1 hour)
10:00 – Breast milk or Formula
11:00 – Lunch
12:30 – Breast milk or Formula
1:00 – Early Afternoon Nap (at least 1 hour)
2:00 – Breast milk or Formula
4:00 – Optional Catnap (30-45 minutes)
4:30 or 5:00 – Dinner
6:15 – Begin bedtime routine
7:00 – Breast milk or Formula and Bedtime (goal to be asleep at this time)

+Plus possibly 1 nighttime feeding

If your baby doesn’t mind a more “consolidated” approach to eating, like my second son, here is another type of schedule:

Schedule 2

7:00 – Wake
7:15 – Breakfast plus Breast milk or Formula feeding
9:00 – Morning Nap (at least 1 hour)
10:00 – Breast milk or Formula
11:00 – Lunch
12:30 – Breast milk or Formula
1:00 – Afternoon Nap (at least 1 hour)
3:00 – Breast milk or Formula
5:30 – Dinner plus Breast milk / Formula feeding
6:15 – Begin bedtime routine
7:00 – Breast milk or Formula

+Plus possibly 1 nighttime feeding

Note: When giving any feedings during your bedtime routine, be careful not to create sleep associations, which we saw become important at 4 months old.

Want more information about how to help your 8 month old sleep well? Check out our detailed case study about Carrie, Ben, Elliot, and Andrew.

Read how Carrie and Ben helped 8 month old Elliot learn to sleep longer stretches at night (and, eventually, to sleep through the night completely!) and take better naps – and how they helped to change those sleep associations that were keeping Elliot awake! Just join our VIP Members Area, and access the case study instantly. And that’s not all – our VIP Members Area is packed with additional premium content and resources: e-Books, assessments, more case studies, peer and expert support, and more. It costs less to join than buying products separately!

Looking for more sample 8-month schedules?

We have over 40 sample schedules for all ages in our e-Book, Mastering Naps and Schedules. Banish naptime battles and regain control of your day (and your sanity) starting today!

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