Baby and Toddler Bedtimes By Age – An Easy Reference Chart from The Baby Sleep Site®

Baby and Toddler Bedtimes By Age

As you may know, it is important to have a consistent bedtime for your baby or toddler. But, what are the best baby bedtimes by age?

A good bedtime plus a good bedtime routine, is generally the first step in working toward baby sleeping through the night, and toward creating a predictable daily sleep and feeding schedule.

But what are the best bedtimes by age, exactly? A bedtime that’s too early may result in early-morning waking and short naps, but a too-late bedtime may make your baby overtired, which can lead to a whole host of sleep problems at night. Therefore, the best bedtimes by age depend on your unique baby’s sleep needs and development.

Not to worry, parents – as usual, we have the information you need! We’ve even organized it for you and everything – and we’ve made it printable! Stick this on your baby’s bedroom wall, put a copy in your diaper bag to reference when you’re traveling, and hand it out to friends at your morning moms’ group! Scroll down to find out how you can get a printable PDF version of this chart.

Average Baby and Toddler Bedtimes By Age

AgeTotal SleepAvg. Wake Time*BedtimeNotes
Newborn15-18 hoursVariesN/ANewborns need to eat frequently and will wake round the clock to feed, so a fixed bedtime is obsolete at this age. Watch your baby’s sleep cues closely, and put down for sleep at the first signs of tiredness.
1-4 Months14-15 hoursAverage awake time is about 12 hours if toddler/preschooler is no longer napping8-11 p.m.User the later bedtime for younger babies. By 3 or 4 months, you can gradually shift to using the earlier bedtime, as your baby (hopefully!) starts to sleep for one longer stretch at night.
4-8 Months14-15 hoursAverage wake time is 2-3 hours6-7:30 p.m.Most babies are ready for a predictable schedule by about 6 months. Regular naps emerge at this time (4 naps at first, and then gradually moves to 3 naps). Use the earlier bedtime during the transition from 4 naps to 3, to ward off over tiredness.
8-10 Months12-15 hoursAverage awake time is about 3 hours6-7 p.m.Most babies are taking 2 naps at this age. This is also prime time for the 8/9/10 month sleep regression! Use the earlier betimes if the regression has your baby napping less or waking more at night, and becoming overtired.
10-15 Months12-14 hoursAverage awake time is 3-4 hours6-8 p.m.Stick with 2 naps, if possible; most babies aren’t ready to transition to one nap until 15-18 months. If your baby goes through the 12 month nap regression, use the earlier bedtime to make up for lost nap sleep.
15 Months-3 Years12-14 hoursAverage awake time is about 5 hours6-8 p.m.Your toddler will transition to needing just one afternoon nap by about 18 months. That nap should be about 2-2.5 hours in length. Use the earlier bedtime during the transition from 2 naps to 1, and during the 18 month and 2 year sleep regressions, to make up for any lost sleep. By 2 years of age, you should start using 7:00 as your earliest bedtime; the 6:00 bedtime is more appropriate for younger toddlers.
3-5 Years11-13 hoursAverage awake time is about 12 hours, if toddler/preschooler is no longer napping7-8:30 p.m.Most children give up the afternoon nap at this stage. Substitute an afternoon rest time for nap time. Try to time bedtime so that you allow for roughly 12 hours of night sleep, for children who are no longer napping. Use the later bedtime for children who are still transitioning away from the afternoon nap.

*Average Wake Time refers to the amount of time your baby or toddler can comfortably stay awake during the day, between naps.

Printable Chart

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