“How many times should be my baby be eating at night?”
“Is it time for me to night-wean, or are his night feedings still necessary?”
“I feel like my baby is up all night eating – is this normal?!”
These are questions we hear just about every day around here – and we thought it was high time we gave you a new resource to help you answer questions like these! But this isn’t just any regular blog article – no, today, we’re bringing you another awesome PRINTABLE chart!. A few months ago, we brought you a printable baby/toddler bedtime by age chart, and your response was overwhelming – that’s now one of the most popular articles on our site!
So, since it’s clear you love printable charts (and we don’t blame you!), how about another one? This time, we’re taking a look at night feedings by age. What’s standard at each age? How does “standard” vary based on whether you breast feed or bottle feed? Is your baby feeding too much for her age, or are her night feedings in line with what healthcare providers consider normal?
Read on and find out! And don’t forget to print off a few copies of this handy chart – keep some in your diaper bag, post another one on the fridge, hand them out to your girlfriends…you get the idea. 😉 Scroll down to find out how you can download and print your own copies of this chart.
Baby Night Feedings By Age – PRINTABLE Chart
I’m no expert, but fortunately, I know someone who is pretty close 😉 The content of today’s chart was created by Miriam Chickering, who is a mom of 6, an experienced sleep and lactation consultant and a labor and delivery nurse with years of experience. So to say she knows a thing or two about baby feeding would be an understatement! Let’s take a look at what she advises are standard baby night feedings, broken down by age.
Baby Night Feedings By Age*
|Age||Breastfed Totals Per Night**||Formula-Fed Totals Per Night**||Notes|
|0-2 months||3-5 feedings per night||2-4 feedings per night||Remember, newborns need to eat around the clock – newborns should not go more than 4 hours between feedings (preferably no more than 3 hours).|
|3-4 months||3-4 feedings per night||2-3 feedings per night||Watch out for the 4 month sleep regression – if your baby is suddenly more wakeful, it may have less to do with a need for food and more to do with changing sleep patterns!|
|5-6 months||1-3 feedings per night||1-2 feedings per night||As you can see by the numbers, most babies are starting to consolidate their night feedings at this time, as well as consolidating their sleep. By this age, most babies are sleeping less during the day and getting one nice, long stretch of sleep at night.|
|7-9 months||0-3 feedings per night||0-1 feeding(s) per night||We find that most formula-fed babies are done feeding at night by this point, or are starting to night-wean. We usually recommend for ALL babies (both breast and bottle) an attempt at night-weaning here, if you feel comfortable with it.|
|10-12 months||0-2 feedings per night||0-1 feeding(s) per night||Formula-fed babies are almost always done feeding by 12 months. If your breaastfed baby is still feeding at night by 10 or 11 months, this is perfectly fine – but try to consolidate it to one feeding, if possible.|
*These night feedings are considered standard, but they also assume that baby is healthy, is gaining weight properly, has no food allergies or medical concerns, etc. What’s normal for your baby may look a bit different, based on unique factors. As always, if you have doubts about your baby’s feeding patterns, please speak with your healthcare provider, as they are the best resource for feeding concerns.
**”Night” in this chart refers to a 12-hour period of time.
Want to save and print this chart? CLICK HERE for a print-friendly PDF copy!
Does this chart give you some encouragement? I hope so – look at those wide ranges of what’s considered normal and standard!
Now, we don’t get into toddler territory with this chart, simply because the vast majority of toddlers do not need to feed at night in order to grow properly. While breast milk and formula are still great for toddlers to consume, they can generally get what they need during daylight hours.
For even more night weaning and night feeding resources, check out these special members-only resources in our VIP members Area:
- The 3-Step System To Better Baby Sleep (members enjoy unlimited access to this e-book)
- Night Weaning: How To and Common Pitfalls (tele-seminar featuring Nicole Johnson)
- Breastfeeding and Sleep Training (tele-seminar, featuring Miriam Chickering)
- How Fixed and Fluid Feeding Schedules Can Help You Night Wean (step-by-step night weaning plans)
- Is My Baby Ready To Night Wean? (a members-only online quiz)
Need Night-Feeding Help From An Expert? Look No Further!
It’s all well and good to know what’s standard when it comes to night feedings – but what if your baby is far from standard? Maybe your baby is up all night, and you know it’s not because she needs to eat. Or maybe your toddler is still waking to feed at night, even though you’re certain he could drop that 1 a.m. feeding. How can you help your baby or toddler sleep well while still ensuring that he’s getting enough nourishment at night? Our team of expert consultants can help you do just that! Connect with a consultant, and she’ll craft a customized sleep coaching plan, as well as a personalized day and night feeding schedule, just for your baby.
Browse our list of consultation package options here.
Once you make your choice and purchase, you will immediately receive an e-mail with your Helpdesk login information. You’ll be able to log in and start your Sleep History form right away – it’s that simple!
Want more information about how personalized help works? Check out our FAQ page here, and get answers.
Your turn – what do your baby’s night feedings look like? Are you working on night-weaning? Share your stories and tips – we love hearing from you!
For those persistent nighttime struggles, check out The 3 Step System to Help Your Baby Sleep. Using the same unique approach and practical tools for success, this e-book helps you and your baby sleep through the night.
For those persistent toddler sleep struggles, check out The 5 Step System to Better Toddler Sleep. Using the same unique approach and practical tools for success, this e-book helps you and your toddler sleep through the night and enjoy a better daytime schedule.
Or, join our VIP Members Area packed with exclusive content and resources: e-Books, assessments, detailed case studies, expert advice, peer support, and more. It actually costs less to join than buying products separately! As a VIP member, you’ll also enjoy a weekly chat with an expert sleep consultant. And the best part – members receive 20% off all sleep consultation services!