Do you have a sweet little 9 month-old at home? Here, we’re giving you the most common 9-month-old baby schedule, including milk feedings (for breastfeeding and formula-feeding babies!) solids, naps, and nighttime sleep.
9 month old’s sleep
At this age, most 9-month-olds can sleep all night without a feeding and take two naps. However, some babies, in my experience, do better with one feeding after 4 or 5 a.m., and will then sleep longer than if they don’t eat and have an early wake-time. I would need to know your specific situation to make a recommendation, as all babies are unique, but by this age, I would not expect more than 1 feeding, typically, if any at all. Your 9-month-old should be taking 2 naps per day for a total of about 2-3 hours per day plus 11-12 hours at night. If you’re having trouble with naps, you might be interested in helping your baby nap.
All babies vary, but here are some rough schedules you can use to make your own for your unique baby.
I believe that breast milk or formula should be the primary nutrition for the first year, and solids come second. Below are the amounts we recommend. For more information on starting your baby on solid food, we have a series of blog posts dedicated to the subject. We include recommendations about how and when to start solids, as well as helpful information on food allergies, recommended products, baby-friendly recipes, and more.
Amounts per day:
• At least 3-4 nursing sessions per day or 26-32 ounces formula or combination of both
• 2 servings (1 serving = 1-2 Tablespoons dry) baby cereal
• 1-2 servings grain (1 serving = 1/2 slice bread, 2 crackers, 1/2 cup Cheerios, or 1/2 cup whole grain pasta)
• 2 servings (1 serving = 2-4 Tablespoons) fruit
• 2 servings (1 serving = 2-4 Tablespoons) vegetable
• 2-3 servings (1 serving = 1-2 Tablespoons) protein
• 1 serving Dairy (1 serving = 1/2 cup yogurt, 1/3 cup cottage cheese or 1 oz grated cheese)
• You can also offer cooked egg yolk (but possibly no egg whites until 12 months old due to allergens — check with your doctor)
The first schedule is what I call a “staggered” approach. My first son did better nursing fully and then having solids a bit in between nursing sessions. He was a little hungry but not famished. He just didn’t do well with stopping nursing mid-way to eat solids.
Sample 9 month old schedules
7:00 – Wake and Breast milk or Formula
9:00 – Breakfast
10:00 – Morning Nap (at least 1 hour)
11:00 – Breast milk or Formula
1:00 – Lunch
2:00 – Early Afternoon Nap (at least 1 hour)
3:00 – Breast milk or Formula plus snack
5:00 – Dinner
6:15 – Begin bedtime routine
7:00 – Breastmilk or Formula and Bedtime (goal to be asleep at this time)
If your baby doesn’t mind a more “consolidated” approach to eating, like my second son, here is another type of schedule:
Schedule 2
7:00 – Wake, 1/2 Breast milk / Formula feeding, breakfast and other 1/2 BM / Formula
10:00 – Morning Nap (at least 1 hour)
11:00 – 1/2 BM/Formula, Lunch, and other 1/2 BM/Formula
2:00 – Afternoon Nap (at least 1 hour)
3:00 – BM or Formula Feeding plus snack
5:00 – Dinner and 1/2 BM / Formula feeding
6:15 – Begin bedtime routine
7:00 – Small BM/Formula feeding and Bedtime (goal to be asleep at this time)
Note: When giving any feedings during your bedtime routine, be careful not to create sleep associations.
Want more information about how to help your 9 month old sleep well? Check out our detailed case study about Carrie, Ben, Elliot, and Andrew.
Read how Carrie and Ben helped 8-month-old Elliot learn to sleep longer stretches at night (and, eventually, to sleep through the night completely!) and take better naps – and how they helped to change those sleep associations that were keeping Elliot awake!
Just join our VIP Members Area, and access the case study instantly. And that’s not all – our VIP Members Area is packed with additional premium content and resources: e-Books, assessments, more case studies, peer support, and more. It actually costs less to join than buying products separately! Best of all, members receive 20% of all consultation services – that savings alone can actually pay for the cost of the membership!
Looking for more sample 9-month schedules?
We have over 40 sample schedules for all ages in our e-Book, Mastering Naps and Schedules. Banish naptime battles and regain control of your day (and your sanity) starting today!
You Might Also Like:
- The 8/9/10 Month Sleep Regression Explained
- The 8-10 Month Sleep Regression Survival Guide: EXPANDED EDITION (Members Area article)
- Custom Schedule Maker (for members only)
- Mastering Naps and Schedules (Members Area digital e-Book)
- Chat Live with a Sleep Consultant (for members only)
- Night Weaning Quiz: Is Your Baby Ready To Night Wean?
- 8 Month Baby Sleep Coaching Case Study (Members Area case study)
- How To Put Your Baby On A Schedule (Members Area audio tele-seminar recording with founder)
- How to Nap Train (chapter in Mastering Naps & Schedules)
- Day-by-Day Nap Training Plan (Members Area article)
Want FREE sleep help that you can put to use right away? Download a copy of our free guide, 7 Common Napping Mistakes! The guide is available to download instantly, which means you can start using the techniques in it as early as today. So download now, and learn why your baby is not napping – and what you can do about it.
Click here to learn more about how to get your free guide.
A better daytime schedule could be just a few clicks away. So don’t wait – download now, and start your journey to better napping today!
What is your 9-month old baby’s schedule? Share below!
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Mine still feeds 4 times a night and always drank 3 to 5 mins just one boob. She always did that but is at the top 97%.
Wake up 7 to 8 Am
First nao for an hour at 9am.
Next nap for 1 to 2 hrs at 12-13pm
Ladt nao foe 45 mins around 4 pm and sleeping at abywhere around 8-9 pm.
During naps she falks asleep easily by herself. I put her in bed, leave and shes asleep within 5 mins
Hi Ann,
Thank you so much for your addition to the 9 month schedule – I know a lot of other parents read the comments here to see what other babies are doing. We appreciate you visiting The Baby Sleep Site!
Hi I am having trouble getting my 9 month old on a good schedule. Her sleep schedule is all over the place and has been for quite a few months now. I’m not sure what I’m doing wrong and I’m not sure how to fix it. I’m just looking for some guidance. My daughter has been going to “bed” at around 2-3 am and sleeps until 12 or 1 pm. Everything is all out of whack. This is my first kid and I have no idea how to get her on a proper sleep schedule or feeding schedule. She takes an hour nap around 1 and then another one around 4 or 5. We’ve tried putting her to bed at earlier times but she just ends up waking up. When she goes to bed at 2 am she sleeps through the night. Help!!
Hi @Sara – Sorry to hear that your 9 month old’s schedule is been so out of whack! Don’t give up – you CAN get her sleeping at better times! You will want to move your daughter’s whole day to an earlier bedtime – meals, naps, night time sleep, everything should get moved to get the schedule shifted.
It can be tricky to do this without overtiredness, and for specific help, please consider our ebook “Shift Your Child’s Schedule.” You can read more about it here:
Good luck Sara and please contact us if you’d like more info!
We have to be out the door at 6:15 AM to get my daughter to daycare and then me to work by 8:00 AM. She also doesn’t go to sleep until 8:30/9PM depending on her mood. We’ve tried putting her down earlier but she just plays and fusses.
She even doesn’t nap much during the day, either. I worry because she’s not sleeping as much as most sites tell you they should at 9 months but she seems okay
Hi @Kendra – Thanks for writing! There is a wide range of typical sleep, and the schedules that we post are averages. So, she may be getting enough sleep for her needs, if she is well rested and content! If you suspect she is not getting enough sleep, she may be over-tired by bedtime, especially if she is not napping! Keep offering those naps, and don’t give up on testing out good bedtimes for her!
Good luck!
Hiya
I’d love brief advice on why my baby might be waking at 4am-5am all of a sudden after sleeping 7pm til 6.30am consistently no feed, and naps being on schedule too. i worked so hard for This schedule and now This has put me in a circle of having an over tired baby and trying to get it back on track. Also the first few times he did it was so out of character (since the 4 month sleep hell) i made the mistake of trying to feed and taking him downstairs. Only to find he didn’t want the bottle anyway!
@Jade – Thank you for reading our post and for sharing with us. Early waking can be a beast! There are so many things that contribute to him waking early, though. I’m assuming he’s 9 months old (or somewhere roundabout based on the title of the post). His daily sleep schedule, how he falls asleep, his environment, his development (a sleep regression is common around this age), his daily feedings, sleep associations, etc – all or some or just one of these could be the culprit. If you haven’t thought about keeping a log of sleep and activities to better pinpoint the issue, that’d be a great first step. You could also consider connecting with one of our sleep consultants for more troubleshooting. You can read more about our team here: https://www.babysleepsite.com/about/ Hang in there, Jade!
8AM-wake up time, BF
8.45- breakfast
10AM- brest feeding
11AM-1PM – nap time
1PM- Brest feeding
1.45PM- lunch
3PM- brest feeding
4.30PM-snack time
5PM – 6PM- Nap time
6PM – brest feed
7PM-Dinner
9Pm brest feed and goes to sleep
Hi Hema,
Thanks so much for adding your schedule to the post! Many families love to know what others are doing, so I’m sure they’ll find another 9 month-old schedule very helpful. We appreciate your support of The Baby Sleep Site!