My Baby Is Snoring: Should I Be Concerned?

Many parents tend to worry when their baby is snoring. Should you really be concerned? Most pediatricians will tell you that baby snoring is common and it usually does not indicate a serious problem. Your baby may snore because his breathing airways are still narrow and small. They are also likely to be filled with mucus and other similar secretions. When your baby breathes, the air he takes in tends to collide with these discharges. As a result, your baby may make noises usually described as snuffling, snoring, or whistling. Snoring in babies can usually be addressed by the right snoring solution.

When your baby has a cold, that is more likely to lead to snoring. This is also the case when he has allergies, or swollen tonsils or adenoids.

In general, the issue is likely to resolve itself, and as your baby grows, his airways will expand, becoming bigger and wider. This allows your baby to breathe without making noise.

Snoring Solutions

The following solutions will help you address your baby’s snoring:


If your pediatrician approves, you can hose your infant’s nose to help him breathe more easily. Salty nasal sprays are available in most pharmacies.

You can also opt to make a basic nasal spray for your baby. Use 8 ounces of distilled water and simply add ¼ teaspoon of sea salt.

Squirt two or three drops of the saline solution once a day into your baby’s nose. The solution will help clear his nasal passages and ease his breathing.

You can also gently suction excess secretions by using a nasal aspirator. Here are a few good ones:

Humidifying the Air

Central heating tends to dry out the air. When your baby has a clogged nose, it helps to humidify the air in his bedroom. Using a warm mist vaporizer helps to do this.

Before putting your baby to sleep, you can give him a warm bath or shower. The warm humidified air will help ease and loosen nasal secretions so that your baby can sleep more comfortably.

A humidifier helps to sustain a level of humidity that promotes ease of breathing. It is not a treatment for snoring but it helps your baby breathe and sleep more soundly.

Controlling Allergens

Your baby may also snore when he has allergies, a cold, or other respiratory conditions. Make sure that you keep the surroundings free from dust, pet dander, and other allergens that may trigger such problems. Keep your baby’s room clean and well-ventilated.

Changing Your Infant’s Sleeping Position

Your baby’s sleeping posture may trigger snoring. Research shows that a baby who sleeps on his stomach is more likely to snore compared to a baby who sleeps on his side. The latter usually sleeps more quietly.

Moreover, it is better not to encourage your newborn to sleep on his stomach. He may find it difficult to turn his head to breathe when he assumes this sleeping position.

New studies indicate that the best thing to do is to have your baby lie on his back AND tilt his head to the side. This position will decrease the prospect of airway constriction. You can alternate tilts to the right and left sides.

Do not use snoring remedies or medications that you can buy over the counter. These are not intended for children or babies.

Baby snoring is likely to gradually subside as your baby matures and his airways expand.

Health Risks Associated with Baby Snoring

If your baby’s snoring persists and grows worse, consult your pediatrician. He may conduct a polysomnogram, a test that documents your baby’s breathing patterns as he sleeps.

Heed your instincts. If your baby’s snoring makes you anxious, inform your pediatrician about it in your next visit.

The doctor will do a thorough check on your baby’s airways to make sure that there are no structural issues or serious obstructions.

It is possible that the bone between the nasal passages, or what is clinically referred to as the nasal septum, leans to one side, resulting in the partial blocking of that nostril. If this is the case, your baby is likely to compensate by breathing heavily through the other nostril. This causes noisy breathing.

Your doctor will also take a look at your baby’s throat. He will check for structural abnormalities like cysts or atypical movement of the palate.

Your doctor will observe how your baby breathes. There are some babies who have laryngomalacia, a peculiarity that results in noisy breathing. A baby with this condition usually has underdeveloped cartilage which is unable to keep the nasal passages open.

If there are structural problems behind your baby’s snoring, your pediatrician will refer you to a sleep specialist or an ENT (Ear, Nose, and Throat) Specialist who will determine if your baby needs further evaluation or treatment.


Structural problems may cause baby snoring. In general, however, baby snoring is simply a result of immature airways and the bubbly secretions that fill them, causing the soft tissues along the airways to vibrate. The appropriate snoring solution will easily improve the condition.

Author Bio
Katherine Dilworth is a wife, mother, and blogger and she writes on, this blog provides exclusive information on Why Do People Snore and Snoring Solutions.

All content of The Baby Sleep Site®, such as articles, e-guides, e-Books, advice, evaluative consultations, text, graphics, images, and other material contained on The Baby Sleep Site® (“Content”) are for informational and supportive purposes only. The Content is not intended to be a substitute for professional or medical advice, diagnosis, or treatment. Always, always, always seek the advice of your physician or another qualified healthcare provider with any questions you may have regarding your or your child’s medical condition(s), behaviors, feeding and sleeping habits, and environment. Never disregard professional medical advice or delay in seeking it because of something you have read on The Baby Sleep Site®.

The Baby Sleep Site® is a participant in the Amazon Services LLC Associates Program and other product affiliate programs. If you click on a product link and make a purchase, The Baby Sleep Site® may (but not always) receive a small commission from the company selling the product, but will not affect your purchase price. We only recommend products that we believe are quality products and are good for our readers.

Holistic Sleep Solutions from The Baby Sleep Site®

e-Book bundles

Do-It-Yourself: Just getting started with your research but you want to stop Googling? Choose from any of our e-book bundles for practical advice you can put to use TODAY!  

Become a VIP Member

Do-It-Mostly-Yourself: Would you like to continue learning with the option of getting answers from an expert sleep consultant? We have a perfect solution! Become a VIP Member for access to all of our premium content. This includes ALL of our e-books and bonuses, audio courses, access to our “ask the author” feature giving you answers to your pressing questions from an expert baby sleep consultant, and more!

Get a Personalized Sleep Plan

Work With a Sleep Expert: Tap into over a decade of experience with thousands of families before you! Get a Personalized Sleep Plan® just for your unique situation, get guidance and answers to all your “what if?” questions while you work through your plan, and benefit from expert support along the way. We can’t tell you how many times we’ve heard “I wish I had done this sooner!” Not sure? Read these stories from well-rested parents.

Don’t lose another wink of sleep — GET STARTED TODAY with our gentler, kinder approach to healthy sleep!

FREE Guide: Five Ways To Help Your Child Sleep Through the Night

Join over 500,000 parents for 15+ years & sign up today to receive the guide and Newzzz, our Baby Sleep Newsletter absolutely FREE!

Share to...