This article outlines the average toddler schedule, including feedings, naps and night sleep. If your toddler is having trouble napping, you may be interested in my toddler nap tips. Two Nap Schedule | One Nap Schedule | No Nap Schedule Toddler Schedules: How Much Sleep Do Toddlers Need? I think of a "toddler" as a 1 to 3 year old, which is a wide range. And, sleep needs change in that time-frame. 1 year olds typically sleep 11-12 hours at night and 2-3 hours during the day made up of