7 month sleep Archives

7 Month Old Wake Windows: Ideal Length and Better Baby Sleep

Last updated: July 25, 2023 by Nicole Johnson, Founder and Lead Sleep Consultant

The proper 7 month old wake windows can help your baby take long naps and sleep through the night. While awake times will vary, most 7 month olds are napping every 2 to 3 hours throughout the day. Learn all about your baby’s schedule and awake times here! Morning Wake Window at 7 Months The …

7 Month Old Baby Feeding and Sleep Schedule: For Breastfeeding and Formula-Feeding Infants

Last updated: September 14, 2023 by Nicole Johnson, Founder and Lead Sleep Consultant

7 month old babies need an average of 14 hours of sleep a day with 11-12 hours of sleep at night and 2-3 hours during the day. Most babies this age can stay awake for 2-3 hours in a stretch. However, some babies are on a 2-nap schedule while others are still taking three naps. …

FREE Guide: Five Ways To Help Your Child Sleep Through the Night