Using this baby awake time chart is an important step in helping your baby sleep through the night, take better naps, and be a happier baby, in general. As a sleep consultant for over 15 years, your baby’s sleep schedule is one of the most important aspects to teach healthy sleep habits and something so …
Nap times go awry when we miss our “sleep window” — that magic snippet of time in which baby is primed for “la la land” and will drift off peacefully (in the right environment). Perhaps you’ve seen your baby’s sleep window open — a glazed look, a yawn, or some agitated movements (depending on age) …
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