Using white noise can lengthen your baby’s naps and help your baby sleep through the night – but how, exactly, should you use white noise? Should you use white noise all night long? How loud is too loud? Are some kinds of white noise better than others? We’re answering those questions – and more! – in this article. How (And Why) To Use White Noise For Babies Choose low-pitched, steady white noise sounds. Limit the amount of time your baby is exposed to white noise. Consider
baby white noise machine
White Noise Machines and Apps That Will Help Your Baby (and You!) Sleep Better
Why bother with white noise? Because the benefits can be big. And white noise is not just for your baby - it can help you sleep better, too! White noise helps block out background sounds that may wake you or your baby from sleep, and that can translate into deeper nighttime sleep and longer naps. What's more, certain white noise sounds (like the sound of rain, for instance) have a calming, relaxing effect on you and your baby. In fact, as I type this article, I have the Simply Noise website