Using white noise can lengthen your baby’s naps and help your baby sleep through the night – but how, exactly, should you use white noise? Should you use white noise all night long? How loud is too loud? Are some kinds of white noise better than others? We’re answering those questions – and more! – in this article. How (And Why) To Use White Noise For Babies Choose low-pitched, steady white noise sounds. Limit the amount of time your baby is exposed to white noise. Consider