When Psychology Today released an article about the "Dangers of Crying It Out" I felt it necessary to discuss this important topic. When I think back through my life, if I focus just on the negative things in my life, it can feel depressing. I think back to how my parents were divorced when I was eight or when my mom left after a nervous breakdown, and I went to live with my Dad when I was 12. I think back to being called names because of my racial background or to my (mostly verbally)