Putting your baby on the right schedule can do wonders for your baby's sleep. But, babies change so fast and it's hard to figure out the right schedule. As a sleep consultant for over 13 years, I'm sharing appropriate wake windows by age in this article. Use this chart to help set your baby's wake windows, get onto a good schedule, and, hopefully, solve some of your sleep problems! What is a Wake Window? A "wake window" is the amount of time your baby is awake between sleep periods, either
Schedules
Baby Temperament and Sleep Series: Regularity
Welcome to Part 7 of my Baby Temperament and Sleep Series. If you are just joining us, you may want to start with Part 1, where I define baby temperament. This article will discuss regularity as a baby temperament trait. At the end of the series, I will give you a quiz to determine your child's temperament. Baby Temperament - Regularity Your baby's regularity is how predictable her schedule is from day to day. There are some babies whom you can set the clock by. They wake up at