Schedules Archives

Wake Windows by Age Chart: Help Your Baby Sleep Better With The Right Schedule

Last updated: April 3, 2024 by Nicole Johnson, B.A., M.B.A., Lead Pediatric Sleep Consultant

Putting your baby on the right schedule can do wonders for your baby’s sleep. But, babies change so fast and it’s hard to figure out the right schedule. As a sleep consultant for over 15 years, I’m sharing appropriate baby wake windows by age in this article. Use this chart to help set your baby’s …

Baby Temperament and Sleep Series: Regularity

Last updated: February 5, 2024 by Nicole Johnson, B.A., M.B.A., Lead Pediatric Sleep Consultant

In part 7 of this Baby Temperament & Sleep Series, learn about your baby’s regularity, how predictable he or she is, and how it impacts sleep.

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