6 Benefits of Music for Your Baby’s Sleep

Benefits of Music For Your Baby's Sleep

There’s nothing in the world parents wouldn’t do to help their babies sleep better. Mothers and fathers will try all sorts of tricks and techniques to help their babies fall asleep more easily, and it turns out that music is one of the finest and most beautiful ways to put your infant to sleep and help them rest peacefully. Why music?

Well, music is inherent to human beings. It’s a universal medium of communication that binds people together and transfers subtle messages across all age groups.

  1. Music helps babies relax and calm down

    Have you ever seen your baby struggling to fall asleep? We bet you have! Only a few months after birth, a baby will sometimes get agitated when not able to fall asleep easily. In such circumstances, music can help you out by creating a calm atmosphere and a relaxing ambiance for your little child. Why?

    Well, it’s a well-known fact that music makes an impact on our moods, and babies are by no means an exemption here. Studies reveal that music can lift a person’s mood, boost happiness, and reduce anxiety.

    The same logic applies to everyone, from grown-ups to babies. Therefore, you should take advantage of music to help your infant relax and fall asleep quickly.

  2. Music helps you create a pre-sleeping ritual

    Do you know psychologists often say that people should create daily habits in order to become more productive and improve sleeping patterns? Well, they say it for the youngest kids as well because everybody feels great when following the same rhythm day after day.

    In this case, the purpose of music is to create a familiar environment and help babies figure out that it’s time to sleep. After all, infants’ lives are all about following the same patterns and embracing a common daily schedule.

    This means that babies can learn that it’s time to sleep whenever you play a particular song. You should pick a slow and relaxing song for a sleep-time routine, in order to make your baby feel cozy and ready for a good night’s rest.

  3. Music reduces stress

    If you are struggling to calm your baby down before going to sleep, perhaps you should try doing it with music. A beautiful song can have a superior relaxing impact on a baby’s mind, particularly if you are playing a quiet classical composition.

    According to the study, this type of music can have a beneficial effect on our physiological functions, slowing the pulse and heart rate, lowering blood pressure, and decreasing the levels of stress hormones. It also helps babies to start breathing calmer and reach that much-needed level of mental stability before falling asleep.

    However, the fact remains that infants can have various reactions to different songs, so we strongly encourage you to test many compositions and figure out which one really calms your baby down.

  4. Music boosts brain development

    Music can be like a magical phenomenon too, because it boosts brain development in babies. Songs can encourage infants to keep in touch with their emotions, recognize common patterns, and figure out new and invisible concepts.

    For example, a study by the University of Washington’s Institute for Learning & Brain Sciences found that playing music to nine-month-old babies led to an improved understanding of rhythm in speech and music.

    Music obviously serves as a very special communicator that teaches the youngest kids important lessons before they can even walk and talk, which means that you can feel great about incorporating it into everyday interactions with your child.

  5. Music is a relationship-builder

    Another aspect of music that many parents tend to forget is its significant relationship-building effect. Many researchers say that joint movements and dance lead to the release of oxytocin, a hormone in charge of mutual bonding. The same hormone is generated while nursing.

    At the same time, psychologists explain that all genres produce pretty much the same effect. While most parents choose to play classical music, the fact is that it’s much easier to enjoy and sing along with your infant if you are listening to a familiar song with interesting lyrics.

    Besides that, research proves that babies who follow the rhythm and move to the drumbeat tend to smile more often than their peers.

  6. Music helps strengthen a wide range of skills

    Although we talked about brain development already, it is important to add that music can help babies grow and strengthen a wide range of skills. Namely, studies show that infants and toddlers who listen to music on a regular basis usually outperform other kids in terms of:

    • Creativity and problem-solving abilities
    • Spatial intelligence and understanding of the world around them
    • Memorization and learning processes
    • Mathematics and logical thinking because music is based on patterns
    • Emotional intelligence
    • Language learning

The Bottom Line

We all understand the joy of listening to music, as it pleases people of all ages. However, a lot of parents still don’t realize how important it is to play music for their infants. It’s a powerful child development tool that you can use to help the baby grow and develop AND rest.

Hoping you’ll enjoy some music together and sleep well tonight!

Author Bio: Isabell Gaylord is an expert who works for several college paper writing services. Besides focusing on some of the top paper writing services, Isabell is a passionate explorer of human psychology.

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