What’s More Important – Naps or Night Sleep?

When you work on helping your baby sleep better, sometimes it’s hard to know whether you can get even more sleep from him. Sometimes it might feel you are being greedy wanting more sleep – when you’ve already come so far. Or, sometimes when you work on naps, night sleep goes out the window or …

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How Much Sleep Your Baby Needs and How to Get Enough

Knowing how much sleep your baby needs can be confusing when your neighbor’s newborn baby sleeps 17 hours a day and your friend’s a toddler sleeps 13 hours a day. Setting your expectations is an important first step. Baby and Toddler Sleep Needs Chart Age Total Amount of Nighttime Sleep Total Amount of Naptime Sleep …

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Baby Sleep Needs by Age

I am working on a sleep training series where I will outline the various methods, from no-cry to cry, but I don’t think it makes sense to write that until I have written out how much sleep we can expect our babies and toddlers to get. If our expectations are too high, we could be …

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FREE Guide: Five Ways To Help Your Child Sleep Through the Night

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