Schedules

Schedules vary from family to family. And, some parents want a rigid schedule while others like to be flexible. From newborns to babies to toddlers, putting your child on a schedule can be challenging.

Newborns need 15-16 hours of sleep while babies tend to get around 14 hours of sleep. Toddlers need 13-14 hours of sleep while preschoolers need 12-13 hours. Getting your baby or toddler enough sleep is a top priority. And, typically, the better a baby naps, the easier it is to sleep through the night.

Use these free sample feeding and sleep schedules as well as many tips to help find the best schedule for your family and solve your sleep problems.