4 Month Sleep Regression: The Ultimate Guide to This Exhausting Stage (Based on My 10+ Years as a Baby Sleep Consultant)

The 4 month sleep regression is a time around 3 to 4 months old when your baby’s sleep patterns change and your baby needs to go through sleep cycles — light sleep to deep sleep and back again. As a result, your baby will likely wake frequently at night and take short naps. Sleep regressions …

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FREE Guide: Five Ways To Help Your Child Sleep Through the Night

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