7 month sleep regression Archives

7 Month Old Wake Windows: Ideal Length and Better Baby Sleep

Last updated: January 19, 2024 by Nicole Johnson, B.A., M.B.A., Lead Pediatric Sleep Consultant

The proper 7 month old wake windows can help your baby take long naps and sleep through the night. While awake times will vary, most 7 month olds are napping every 2 to 3 hours throughout the day. Learn all about your baby’s schedule and awake times here! Morning Wake Window at 7 Months The …

The 6 Month Sleep Regression Myth

Last updated: June 1, 2023 by Nicole Johnson, B.A., M.B.A., Lead Pediatric Sleep Consultant

We have all heard of the 4 month sleep regression, but is there a 6-month sleep regression? In my experience of over 15 years as a sleep consultant, there isn’t really a 6-month sleep regression so much as some other growth and development going on that may or may not impact your baby’s sleep. In …

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