babies sleeping patterns Archives

Is Your Baby Going Through a Sleep Regression, a Phase, or Is It a Habit?

Last updated: March 16, 2020 by Nicole Johnson, Founder and Lead Sleep Consultant

A great client of mine sent me this idea for an article about how to know whether your baby is going through a sleep regression or a phase. This is the same client who is a strong advocate of Attachment Parenting who contacted me over a year ago about her then 10 month old. She …

8-9-10 Month Sleep Regression: 10 Tips to Handle and Survive

Last updated: May 11, 2023 by Nicole Johnson, Founder and Lead Sleep Consultant

The 8-9-10 month sleep regression can be a very frustrating and exhausting period of time when your baby starts to have trouble falling asleep, wakes up at night, and takes shorter naps. It starts around 8 months old and lasts 3 to 6 weeks. It’s known as the “8-month sleep regression,” “9-month sleep regression,” and/or …

FREE Guide: Five Ways To Help Your Child Sleep Through the Night