baby wake windows Archives

12 Month Wake Windows: Sleep Schedule, Naps, & Transition Tips

Last updated: April 13, 2026 by Nicole Johnson, B.A., M.B.A., Lead Pediatric Sleep Consultant

At 12 months old, your baby’s sleep may start to feel a bit less predictable. You might notice nap resistance, shorter naps, or changes in bedtime, and often this comes down to shifting wake windows. So what are the right 12 month wake windows? At this age, most babies stay awake longer between sleep periods, …

10 Month Old Wake Windows: Schedules, Naps, and Sleep Tips

Last updated: April 13, 2026 by Nicole Johnson, B.A., M.B.A., Lead Pediatric Sleep Consultant

10 month old baby standing in crib awake during wake window before bedtime

At 10 months old, your baby is likely on a more predictable schedule, but that does not always mean sleep is easy. You might be dealing with short naps, bedtime battles, or sudden night wakings that seem to come out of nowhere. The good news is that adjusting your baby’s wake windows can make a …

3 Month Old Wake Windows: How Long Should a 3 Month Old Stay Awake?

Last updated: April 1, 2026 by Nicole Johnson, B.A., M.B.A., Lead Pediatric Sleep Consultant

3 month old babies awake and lying on a bed during wake window

With the right wake windows, your baby can sleep better and more predictably. But at 3 months old, things can still feel a bit inconsistent. But don’t worry! That’s completely normal. Many parents find this stage confusing because their baby is no longer a newborn, but not quite on a predictable schedule yet. So how …

FREE Guide: Five Ways To Help Your Child Sleep Through the Night