We talk a lot here at The Baby Sleep Site® about how to promote better sleep for your baby. From sleep training for better nighttime sleep to nap coaching for better naps, we have so many tips to offer for getting your baby to sleep. But here’s a tip that may surprise you: did you know that the food you offer your baby can have a direct impact on his sleep? It’s true! Read on for details. Sleep-Promoting Foods To Feed Your Baby or Toddler You probably know that foods containing
best foods to promote sleep
Do Your Child’s Food Choices Affect Sleep?
From the time your baby was born, you have no doubt been diligent about what kinds of food and nourishment goes into her mouth. From breastfeeding and/or choosing the best formula during her newborn months, to introducing healthy foods once your baby started solids, to coming up with creative and healthy meals that your toddler will actually eat - you are no doubt well-aware that what goes into your child's body has a big impact on her health. But did you know that your child's meals and food
