best foods to promote sleep Archives

Quick Tip: Best Foods To Promote Better Baby and Toddler Sleep

Last updated: April 13, 2023 by Emily DeJeu

We talk a lot here at The Baby Sleep Site® about how to promote better sleep for your baby. From sleep training for better nighttime sleep to nap coaching for better naps, we have so many tips to offer for getting your baby to sleep. But here’s a tip that may surprise you: did you …

Do Your Child’s Food Choices Affect Sleep?

Last updated: May 26, 2020 by Emily DeJeu

From the time your baby was born, you have no doubt been diligent about what kinds of food and nourishment goes into her mouth. From breastfeeding and/or choosing the best formula during her newborn months, to introducing healthy foods once your baby started solids, to coming up with creative and healthy meals that your toddler …

FREE Guide: Five Ways To Help Your Child Sleep Through the Night