children sleep needs Archives

How Much Sleep Your Baby Needs and How to Get Enough

Last updated: September 3, 2023 by Nicole Johnson, Founder and Lead Sleep Consultant

Knowing how much sleep your baby needs can be confusing when your neighbor’s newborn baby sleeps 17 hours a day and your friend’s toddler sleeps 13 hours a day. Setting your expectations is an important first step. Baby and Toddler Sleep Needs Chart Age Total Amount of Nighttime Sleep Total Amount of Naptime Sleep # …

Baby Sleep Needs by Age

Last updated: March 3, 2022 by Nicole Johnson, Founder and Lead Sleep Consultant

I am working on a sleep training series where I will outline the various methods, from no-cry to cry, but I don’t think it makes sense to write that until I have written out how much sleep we can expect our babies and toddlers to get. If our expectations are too high, we could be …

FREE Guide: Five Ways To Help Your Child Sleep Through the Night