eating before sleep Archives

Do Your Child’s Food Choices Affect Sleep?

Last updated: September 1, 2023 by Nicole Johnson, B.A., M.B.A., Lead Pediatric Sleep Consultant

From the time your baby was born, you have no doubt been diligent about what kinds of food and nourishment goes into her mouth. From breastfeeding and/or choosing the best formula during her newborn months, to introducing healthy foods once your baby started solids, to coming up with creative and healthy meals that your toddler …

FREE Guide: Five Ways To Help Your Child Sleep Through the Night

Tired of night wakings? Start with 5 proven steps that have helped millions of parents.