how to get your baby on a sleep schedule Archives

How To Get Your Baby On A Schedule

Last updated: May 22, 2024 by Nicole Johnson, B.A., M.B.A., Lead Pediatric Sleep Consultant

Scheduling is a hot topic on The Baby Sleep Site®! We have a variety of sample baby sleep and feeding schedules, but how do you get your baby on a sleep or nap schedule, anyway? Having the template in front of you is one thing. Getting your baby to follow it is quite another! In …

How ‘Fixed Points’ Can Help Your Baby Sleep

Last updated: January 31, 2024 by Nicole Johnson, B.A., M.B.A., Lead Pediatric Sleep Consultant

Fixed points are a gentle, easy way to bring consistency to a newborn or young baby’s day, and to begin creating a daily sleep and feeding schedule.

Exclusive Wake-Time Formula – Your Missing Link For Great Baby Sleep

Last updated: November 11, 2025 by Nicole Johnson, B.A., M.B.A., Lead Pediatric Sleep Consultant

A baby’s awake & sleep time can be hard to determine! Find a successful “sleep window synchrony” by using our “wake-time formula.”

FREE Guide: Five Ways To Help Your Child Sleep Through the Night