When you're a sleep coach, many other things in your life tend to remind you about babies or sleep training or sleep training babies. On November 5th, I ran my first 5K race. It was a race where a portion of the proceeds would be donated to The Honor Flight for World War II veterans to fly to Washington D.C. I can thank my son (who inspired this site) for the inspiration (I guess he inspires me a lot!). He ran his first 1K over a year ago and wanted to run in another race. Back then, I was out
how to make babies sleep
The 10-point Checklist You and Your Baby Are Ready For Sleep Training
My team and I do quite a few Personalized Sleep Plans® every week, but we can give you the best of plans and it doesn't mean anything if you and your baby are not ready for it. Here is a 10-point checklist to determine if you and your baby or toddler are ready for sleep training. 1. Your baby has preferences. Babies will learn early that some things feel good (e.g. being in mommy or daddy's arms) and what doesn't (e.g. dirty diaper). They instinctively learn to cry to get a clean diaper
How to Put Your Baby To Sleep: 5 Keys to a Sleeping Baby
If your baby wakes up as soon as you put them down or wakes frequently at night, you've landed in the right place! Having a baby who won't sleep is exhausting and we're here to help. This post will teach you how to put your baby to sleep based on my experience of over 10 years as a sleep consultant. Quite simply, here's how to put your baby to sleep, and then I'll go over each in more detail: Set an early bedtime and age-appropriate sleep schedule. Use a sleep routine both at the
