How My First 5K and Baby Steps Can Help You Sleep Train Your Baby

When you’re a sleep coach, many other things in your life tend to remind you about babies or sleep training or sleep training babies. On November 5th, I ran my first 5K race. It was a race where a portion of the proceeds would be donated to The Honor Flight for World War II veterans …

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The 10-point Checklist You and Your Baby Are Ready For Sleep Training

My team and I do quite a few Personalized Sleep Plans® every week, but we can give you the best of plans and it doesn’t mean anything if you and your baby are not ready for it. Here is a 10-point checklist to determine if you and your baby or toddler are ready for sleep …

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How to Put Your Baby To Sleep: 5 Keys to a Sleeping Baby

If your baby wakes up as soon as you put them down or wakes frequently at night, you’ve landed in the right place! Having a baby who won’t sleep is exhausting and we’re here to help. This post will teach you how to put your baby to sleep based on my experience of 15+ years …

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FREE Guide: Five Ways To Help Your Child Sleep Through the Night

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