Are you struggling with baby sleep problems in your home? Is your baby waking often at night, even though you know she is capable of sleeping straight through? Is your little guy taking short mini-naps, instead of long and restful ones (or perhaps refusing naps altogether)? There are lots of ways to solve these issues, but here's a first step you may not have considered yet: try keeping a baby sleep log. Why You Should Bother With Keeping a Baby Sleep Log Here's a fact that may be helpful
infant sleep log
Sleep Quick Tip – Logging Sleep
Today's quick tip is to keep a log of your baby's sleep for one or two weeks. Log wake times, nap times, nap lengths, and bedtime. Add up the total time baby actually slept (if you are unsure, as long as baby is quiet, count as sleeping). The amount of sleep a child gets in 24 hours stays relatively constant and they will shift sleep from day to night and vice versa (within reason). Once you have your log, you can take the average amount of sleep in 24 hours and use that as a guide when