nap transition Archives

12 Month Wake Windows: Sleep Schedule, Naps, & Transition Tips

Last updated: April 13, 2026 by Nicole Johnson, B.A., M.B.A., Lead Pediatric Sleep Consultant

At 12 months old, your baby’s sleep may start to feel a bit less predictable. You might notice nap resistance, shorter naps, or changes in bedtime, and often this comes down to shifting wake windows. So what are the right 12 month wake windows? At this age, most babies stay awake longer between sleep periods, …

5 Times You Should Wake Your Baby From Sleep

Last updated: January 31, 2024 by Nicole Johnson, B.A., M.B.A., Lead Pediatric Sleep Consultant

Should you ever wake a sleeping baby? In most cases, no. But here are 5 times you should wake your baby!

FREE Guide: Five Ways To Help Your Child Sleep Through the Night