preschool sleep Archives

How Much Sleep Does a 3 Year Old Need?

Last updated: May 5, 2023 by Nicole Johnson, Founder and Lead Sleep Consultant

Almost everyone knows newborns need to sleep virtually all day and all night. And, babies need a lot of sleep day and night, too. But, what about toddlers and preschoolers? How much sleep does a 3-year-old need? Your 3 year old needs an average of 11 hours 15 minutes of sleep in a 24-hour period. …

How Daycare Impacts Your Baby’s Sleep Schedule and Habits

Last updated: May 5, 2023 by Emily DeJeu

When it comes to daycare, many parents have no shortage of questions, ranging from “What’s the staff to child ratio at this facility” to “How on earth am I going to beat traffic and manage a 5:30 p.m. pick-up time?!” But here’s one question you may not have thought to ask yourself: “How is daycare …

FREE Guide: Five Ways To Help Your Child Sleep Through the Night