sleep ferber Archives

How Long to Cry It Out (CIO)

Last updated: September 1, 2023 by Nicole Johnson, B.A., M.B.A., Lead Pediatric Sleep Consultant

This topic “How long to cry it out?” has come up a few times in the last few weeks in one way or another, so I thought I’d talk about it today. I always preface any discussion about cry it out by making sure that everyone understands that I’m not a “Cry It Out Pusher.” …

Cry It Out: Age, Method Explained + How to Do It Safely

Last updated: May 22, 2026 by Nicole Johnson, B.A., M.B.A., Lead Pediatric Sleep Consultant

What is Cry It Out sleep training, what age can you try it, and how can you do it safely?

FREE Guide: Five Ways To Help Your Child Sleep Through the Night